Mon 21st Sep 2020 at 3:00pm by wolves1877

Run > General
  • Time
    2:38:58
  • Miles
    13.65
  • Min/mi
    11:39
  • Pacing
    0%
  • WAVA
    40.26
  • Stride(cm)
    91
  • Cals
    1711
  • Cadence
    152
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1526
  • Asc(m)
    235
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/154bpm 125cal 6.2/7.12mph
2) 1m - 11:04(11:04/m) 129/155bpm 129cal 5.42/8.35mph
3) 1m - 9:19(9:19/m) 139/153bpm 130cal 6.44/8.27mph
4) 1m - 12:14(12:14/m) 129/155bpm 128cal 4.91/7.56mph
5) 1m - 11:54(11:54/m) 128/149bpm 119cal 5.04/8.14mph
6) 1m - 12:47(12:47/m) 118/142bpm 104cal 4.7/7.22mph
7) 1m - 13:09(13:09/m) 137/163bpm 150cal 4.56/7.6mph
8) 1m - 12:23(12:23/m) 132/154bpm 124cal 4.84/7.45mph
9) 1m - 17:32(17:32/m) 117/145bpm 121cal 3.42/7.14mph
10) 1m - 9:25(9:25/m) 136/145bpm 113cal 6.37/7.78mph
11) 1m - 9:53(9:53/m) 135/157bpm 109cal 6.07/7.39mph
12) 1m - 10:34(10:34/m) 141/158bpm 128cal 5.68/7.49mph
13) 1m - 12:21(12:21/m) 138/151bpm 135cal 4.86/7.08mph
14) 0.65m - 6:41(10:18/m) 149/161bpm 96cal 5.82/7.03mph
9:40 11:04 9:19 12:14 11:54 12:47 13:09 12:23 17:32 9:25 9:53 10:34 12:21 6:41
Pin Map
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Pace

30% 4% 9% 38% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 119 68-143 1210 169 160-174 1/11
1.00 9:39 4:34 9:09 145 135-154 1326 170 114-176 5/5
1.50 31:44 22:05 +17:18 44:09 133 87-155 5872 162 106-176 25/12
2.00 38:03 6:19 12:38 121 97-132 1529 157 88-230 14/26
2.50 42:59 4:56 9:52 135 124-143 1332 165 86-178 2/5
3.00 47:22 4:23 8:46 144 134-152 1263 175 160-178 4/5
3.50 53:07 5:45 11:31 133 109-155 1531 144 88-176 3/7
4.00 59:36 6:28 12:57 124 104-148 1606 141 96-176 6/7
4.50 1:04:10 4:34 9:08 140 127-148 1280 162 86-180 12/10
5.00 1:11:30 7:21 14:41 120 103-135 1762 136 86-180 7/9
5.50 1:19:14 7:44 15:27 111 98-135 1716 130 84-240 13/13
6.00 1:24:17 5:03 10:05 130 118-142 1312 158 112-180 13/11
6.50 1:31:52 7:36 15:11 129 103-149 1959 143 86-182 12/13
7.00 1:37:26 5:33 11:07 146 117-162 1623 154 90-178 5/6
7.50 1:42:33 5:07 10:14 138 117-152 1411 166 98-182 7/7
8.00 1:49:49 7:16 14:32 127 108-154 1846 142 92-182 5/5
8.50 1:56:20 6:31 13:02 129 109-144 1682 137 86-186 4/6
9.00 2:11:54 15:34 +4:32 31:08 110 95-145 3425 120 88-174 6/5
9.50 2:16:24 4:30 8:59 135 113-142 1214 176 142-182 15/9
10.00 2:21:19 4:56 9:52 137 119-144 1351 160 104-182 7/6
10.50 2:26:47 5:28 10:56 124 102-140 1355 155 88-180 2/1
11.00 2:31:12 4:25 8:50 146 129-156 1290 174 116-178 6/5
11.50 2:37:00 5:47 11:35 139 116-157 1609 148 112-180 5/3
12.00 2:41:47 4:47 9:34 142 128-151 1360 160 88-178 10/10
12.50 2:48:15 6:28 12:57 139 116-150 1799 140 82-240 14/11
13.00 2:54:08 5:52 11:45 137 123-150 1609 151 102-176 9/6
13.50 2:59:20 5:12 10:25 147 138-160 1531 156 108-180 8/13
13.65 3:00:49 1:29 10:01 155 150-159 1552 163 104-176 2/0

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 235m, Range 33m, Flat prediction 2:24:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.4% 1:06:33
See your biggest climbs

Cadence

152 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 173 11.1 1:43:10 9:17
Walk 41.9 110 2.5 1:15:42 29:52
Still 1.1 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.52% More
800m 4:12 8:26 43.42% More
1km 5:19 8:34 44.73% More
Mile 8:58 8:58 45.39% More
5k 31:12 10:03 44.35% More
5 miles 57:08 11:26 39.36% More
10k 1:14:04 11:55 37.87% More
10 miles 2:03:35 12:21 37.48% More
Half 2:54:39 13:20 35.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.90
5km 33:06 10:39 41.81
5M 54:49 10:58 41.02
10km 1:09:02 11:07 40.64
10M 1:54:18 11:26 40.52
Half 2:32:11 11:37 39.93
20M 3:58:19 11:55 40.41
Mara 5:17:18 12:07 40.47
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