Mon 21st Sep 2020 at 5:00pm by The_Saint

Run > General

  • Time
    50:02
  • Miles
    6.01
  • Min/mi
    8:20
  • Pacing
    88%
  • WAVA
    59.91
  • Stride(cm)
    107
  • Cals
    639
  • Cadence
    181
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 166/188bpm 135cal
2) 1m - 8:54(8:54/m) 135/187bpm 96cal
3) 1m - 8:35(8:35/m) 134/141bpm 97cal
4) 1m - 7:21(7:21/m) 139/146bpm 90cal
5) 1m - 8:45(8:45/m) 147/150bpm 117cal
6) 1m - 7:48(7:48/m) 149/153bpm 104cal
7) 0.01m - 4(6:28/m) 153/153bpm
8:35 8:54 8:35 7:21 8:45 7:48 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 22% 48% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 147 54-188 1310 173 160-178
0.50 4:26 2:12 8:49 173 158-180 1525 178 170-182
0.75 6:37 2:12 8:46 169 155-177 1483 177 170-182
1.00 8:34 1:57 7:47 171 161-179 1331 181 178-182
1.25 10:43 2:08 8:34 154 126-185 1319 182 178-186
1.50 12:53 2:11 8:43 127 125-129 1107 182 178-184
1.75 15:14 2:21 9:23 128 123-131 1200 179 170-186
2.00 17:28 2:14 8:55 130 128-132 1159 183 180-186
2.25 19:38 2:10 8:39 132 131-135 1143 183 176-186
2.50 21:43 2:05 8:21 131 127-136 1093 182 156-188
2.75 23:54 2:11 8:46 135 131-140 1182 183 178-186
3.00 26:04 2:10 8:38 139 138-141 1200 183 180-186
3.25 27:47 1:43 6:53 137 134-138 944 184 176-188
3.50 29:28 1:40 6:42 135 133-137 904 184 180-188
3.75 31:24 1:57 7:47 141 136-144 1097 186 184-188
4.00 33:25 2:01 8:03 144 141-146 1160 185 184-188
4.25 35:22 1:57 7:49 146 145-146 1141 185 184-188
4.50 37:21 1:59 7:56 146 145-147 1158 185 182-186
4.75 39:35 2:14 8:55 148 147-148 1320 183 180-188
5.00 42:09 2:34 10:18 149 145-150 1534 175 166-182
5.25 44:12 2:02 8:09 147 144-150 1197 183 180-186
5.50 46:06 1:54 7:37 150 148-150 1143 185 184-188
5.75 48:00 1:54 7:36 150 149-151 1139 183 172-188
6.00 49:58 1:58 7:54 151 147-152 1192 184 174-188
6.01 50:03 5 7:04 153 152-153 1082 187 186-188

Heart

147/188max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.31% More
800m 3:21 6:44 60.34% More
1km 4:16 6:53 61.62% More
Mile 7:21 7:21 60.81% More
5k 24:46 7:58 61.43% More
5 miles 41:20 8:16 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.20
5km 24:30 7:53 62.10
5M 41:00 8:12 60.54
10km 51:52 8:21 59.80
10M 1:26:47 8:41 59.14
Half 1:56:13 8:52 58.01
20M 3:03:40 9:11 58.17
Mara 4:05:58 9:23 57.92

Bespoke Fields

Aerobic Training Effect 3.1
HR Recovery 63
VO2Max 52
Anaerobic TE 2.4
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