Mon 21st Sep 2020 at 5:00pm by The_Saint
Run > General
-
Time
50:02
-
Miles
6.01
-
Min/mi
8:20
-
Pacing
88%
-
WAVA
59.91
-
Stride(cm)
107
-
Cals
639
-
Cadence
181
-
BPM
147
-
%MHR
77.3
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 166/188bpm 135cal
2) 1m - 8:54(8:54/m) 135/187bpm 96cal
3) 1m - 8:35(8:35/m) 134/141bpm 97cal
4) 1m - 7:21(7:21/m) 139/146bpm 90cal
5) 1m - 8:45(8:45/m) 147/150bpm 117cal
6) 1m - 7:48(7:48/m) 149/153bpm 104cal
7) 0.01m - 4(6:28/m) 153/153bpm
8:35 8:54 8:35 7:21 8:45 7:48 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
147 54-188 |
1310 |
173 160-178 |
0.50 |
4:26 |
2:12 |
8:49 |
173 158-180 |
1525 |
178 170-182 |
0.75 |
6:37 |
2:12 |
8:46 |
169 155-177 |
1483 |
177 170-182 |
1.00 |
8:34 |
1:57 |
7:47 |
171 161-179 |
1331 |
181 178-182 |
1.25 |
10:43 |
2:08 |
8:34 |
154 126-185 |
1319 |
182 178-186 |
1.50 |
12:53 |
2:11 |
8:43 |
127 125-129 |
1107 |
182 178-184 |
1.75 |
15:14 |
2:21 |
9:23 |
128 123-131 |
1200 |
179 170-186 |
2.00 |
17:28 |
2:14 |
8:55 |
130 128-132 |
1159 |
183 180-186 |
2.25 |
19:38 |
2:10 |
8:39 |
132 131-135 |
1143 |
183 176-186 |
2.50 |
21:43 |
2:05 |
8:21 |
131 127-136 |
1093 |
182 156-188 |
2.75 |
23:54 |
2:11 |
8:46 |
135 131-140 |
1182 |
183 178-186 |
3.00 |
26:04 |
2:10 |
8:38 |
139 138-141 |
1200 |
183 180-186 |
3.25 |
27:47 |
1:43 |
6:53 |
137 134-138 |
944 |
184 176-188 |
3.50 |
29:28 |
1:40 |
6:42 |
135 133-137 |
904 |
184 180-188 |
3.75 |
31:24 |
1:57 |
7:47 |
141 136-144 |
1097 |
186 184-188 |
4.00 |
33:25 |
2:01 |
8:03 |
144 141-146 |
1160 |
185 184-188 |
4.25 |
35:22 |
1:57 |
7:49 |
146 145-146 |
1141 |
185 184-188 |
4.50 |
37:21 |
1:59 |
7:56 |
146 145-147 |
1158 |
185 182-186 |
4.75 |
39:35 |
2:14 |
8:55 |
148 147-148 |
1320 |
183 180-188 |
5.00 |
42:09 |
2:34 |
10:18 |
149 145-150 |
1534 |
175 166-182 |
5.25 |
44:12 |
2:02 |
8:09 |
147 144-150 |
1197 |
183 180-186 |
5.50 |
46:06 |
1:54 |
7:37 |
150 148-150 |
1143 |
185 184-188 |
5.75 |
48:00 |
1:54 |
7:36 |
150 149-151 |
1139 |
183 172-188 |
6.00 |
49:58 |
1:58 |
7:54 |
151 147-152 |
1192 |
184 174-188 |
6.01 |
50:03 |
5 |
7:04 |
153 152-153 |
1082 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.31% |
More |
800m |
3:21 |
6:44 |
60.34% |
More |
1km |
4:16 |
6:53 |
61.62% |
More |
Mile |
7:21 |
7:21 |
60.81% |
More |
5k |
24:46 |
7:58 |
61.43% |
More |
5 miles |
41:20 |
8:16 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
24:30 |
7:53 |
62.10 |
5M |
41:00 |
8:12 |
60.54 |
10km |
51:52 |
8:21 |
59.80 |
10M |
1:26:47 |
8:41 |
59.14 |
Half |
1:56:13 |
8:52 |
58.01 |
20M |
3:03:40 |
9:11 |
58.17 |
Mara |
4:05:58 |
9:23 |
57.92 |
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