Mon 21st Sep 2020 at 4:00pm by Dickie York

Bike > General

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Time
54:00
Miles
12.08
Mph
13.4
FBI
58.33
Cals
560
BPM
151
%MHR
88.2
B/mi
674
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:11(3:50/m) 116/147bpm 169cal 15.64/23.73mph
2) 5m - 24:03(4:49/m) 135/162bpm 268cal 12.48/19.35mph
3) 2.08m - 10:46(5:11/m) 139/168bpm 123cal 11.58/20mph

19:11 24:03 10:46

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.77	122 81-203	622	3/3
1.00	4:31	1:58	15.24	178 122-223	701	9/10
1.50	6:28	1:57	15.43	170 129-223	661	3/4
2.00	8:12	1:45	17.19	169 131-207	590	3/5
2.50	10:03	1:50	16.29	170 95-223	626	4/6
3.00	11:58	1:55	15.64	151 116-212	579	3/3
3.50	13:50	1:52	16.12	122 98-216	454	4/4
4.00	15:38	1:48	16.64	126 85-215	454	3/7
4.50	17:29	1:52	16.12	143 93-223	532	4/6
5.00	19:12	1:42	17.63	162 114-198	551	5/7
5.50	21:01	1:49	16.48	145 93-196	528	5/2
6.00	22:53	1:53	15.98	148 105-223	556	3/3
6.50	25:03	2:10	13.84	168 103-219	728	4/5
7.00	26:55	1:52	16.07	166 104-223	620	2/3
7.50	29:09	2:14	13.45	149 81-223	665	8/7
8.00	31:46	2:37	11.46	149 91-218	780	7/6
8.50	34:54	3:08	9.59	152 96-223	951	4/2
9.00	37:07	2:12	13.60	171 116-223	755	7/6
9.50	41:11	4:04	7.37	135 81-223	1100	8/8
10.00	43:14	2:04	14.57	149 93-223	614	3/6
10.50	45:48	2:33	11.73	150 95-223	767	4/3
11.00	48:22	2:34	11.68	150 95-223	770	4/4
11.50	50:43	2:21	12.79	151 101-223	709	4/7
12.00	53:32	2:49	10.62	148 86-223	836	6/4
12.08	53:59	27	10.50	144 112-174	823	1/1

Heart

151/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	11:18	3:38	More
5 miles	18:19	3:40	More
10k	23:10	3:44	More
10 miles	43:08	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:43	4:29
15 miles	1:08:34	4:34
20 miles	1:34:11	4:43
40km	1:59:42	4:49
25 miles	2:00:29	4:49
42km	2:06:20	4:50
50 miles	4:18:51	5:11
56 miles	4:53:19	5:14
100 miles	9:16:08	5:34
112 miles	10:30:12	5:38

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