Mon 21st Sep 2020 at 4:00pm by Raemondo

Walk > General

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Time
1:13:48
Miles
3.44
Min/mi
21:27
Stride(cm)
65
Cals
458
Cadence
116
BPM
115
%MHR
67.2
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:58(22:29/m) 112/136bpm 99cal 58/99rpm 2.67/7.56mph
2) 0.62m - 14:40(23:36/m) 120/157bpm 106cal 57/91rpm 2.54/5.3mph
3) 0.62m - 12:17(19:46/m) 112/134bpm 70cal 58/69rpm 3.04/3.31mph
4) 0.62m - 13:22(21:31/m) 125/178bpm 101cal 58/77rpm 2.79/3.85mph
5) 0.62m - 12:34(20:13/m) 108/124bpm 50cal 58/77rpm 2.97/5.21mph
6) 0.34m - 6:57(20:35/m) 111/128bpm 32cal 57/69rpm 2.92/5.57mph

13:58 14:40 12:17 13:22 12:34 6:57

Pace

14%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:40	92 78-106	2638	113 50-168
0.25	6:05	2:29	19:56	118 101-127	2352	118 106-132
0.38	9:08	3:03	24:25	120 103-136	2930	117 92-184
0.50	11:29	2:21	18:51	122 111-134	2301	118 88-152
0.63	14:04	2:35	20:38	116 107-132	2394	119 92-198
0.75	17:17	3:13	25:46	109 93-121	2809	112 78-140
0.88	19:49	2:32	20:18	110 91-129	2233	119 100-182
1.00	22:47	2:57	23:38	141 125-157	3333	118 68-182
1.13	25:51	3:04	24:33	120 106-134	2945	111 82-156
1.25	28:48	2:57	23:36	117 98-139	2761	114 74-148
1.38	31:08	2:20	18:44	113 102-125	2117	119 114-122
1.50	33:41	2:33	20:26	108 97-117	2207	116 104-124
1.63	36:17	2:35	20:43	115 106-134	2382	115 106-124
1.75	38:38	2:22	18:53	112 98-122	2115	116 106-124
1.88	41:09	2:30	20:02	110 94-128	2203	115 106-124
2.00	43:58	2:49	22:33	113 100-130	2548	115 88-146
2.13	46:51	2:53	23:06	100 87-117	2310	116 82-154
2.25	49:27	2:36	20:47	128 92-168	2661	113 82-130
2.38	52:11	2:44	21:55	160 148-178	3508	117 72-150
2.50	54:33	2:21	18:50	126 100-158	2372	119 110-122
2.63	56:55	2:22	18:57	114 106-124	2160	117 110-122
2.75	59:24	2:29	19:55	108 97-120	2151	115 102-118
2.88	1:01:52	2:28	19:43	105 92-118	2070	116 106-124
3.00	1:04:43	2:51	22:50	102 85-117	2329	114 88-154
3.13	1:07:24	2:40	21:23	113 104-128	2417	115 100-138
3.25	1:09:51	2:27	19:38	108 97-119	2120	114 108-120
3.38	1:12:30	2:39	21:12	112 99-124	2375	114 100-126
3.44	1:13:49	1:19	18:53	108 100-117	2039	117 112-122

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:34	19:15	More
1km	12:12	19:38	More
Mile	20:14	20:14	More
5k	1:05:46	21:10	More

Predictions

Dist	Time	Per Mile

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