Mon 21st Sep 2020 at 5:00pm by Chrisull

Run > General

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Time
49:26
Miles
5.22
Min/mi
9:28
Pacing
89%
WAVA
50.36
Stride(cm)
104
Cals
581
Cadence
163
BPM
136
%MHR
78.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/140bpm 107cal 6.21/6.8mph
2) 1m - 8:51(8:51/m) 133/142bpm 102cal 6.77/7.49mph
3) 1m - 10:15(10:15/m) 143/151bpm 127cal 5.86/8.33mph
4) 1m - 9:24(9:24/m) 139/152bpm 109cal 6.38/7.78mph
5) 1m - 9:22(9:22/m) 146/152bpm 117cal 6.4/7.2mph
6) 0.22m - 1:54(8:28/m) 135/145bpm 19cal 7.09/7.56mph

9:39 8:51 10:15 9:24 9:22 1:54

Pace

20%

23%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	115 69-137	1253	166 162-170
0.50	5:08	2:24	9:37	135 131-139	1298	164 160-168
0.75	7:24	2:16	9:05	126 121-131	1145	161 158-164
1.00	9:39	2:15	9:02	125 121-129	1129	160 158-164
1.25	11:48	2:08	8:33	129 125-133	1103	163 158-166
1.50	14:00	2:12	8:48	134 126-142	1178	163 158-166
1.75	16:05	2:06	8:23	132 127-141	1106	162 160-166
2.00	18:31	2:26	9:43	137 132-142	1330	162 160-168
2.25	21:16	2:45	11:01	145 140-148	1597	161 158-164
2.50	24:07	2:51	11:23	147 142-150	1673	162 158-166
2.75	26:23	2:16	9:04	137 131-142	1241	162 158-168
3.00	28:45	2:23	9:31	143 138-147	1361	165 162-170
3.25	31:07	2:21	9:25	138 134-145	1301	163 158-168
3.50	33:33	2:26	9:43	140 136-145	1360	164 162-170
3.75	35:50	2:18	9:11	136 126-148	1248	161 158-164
4.00	38:09	2:19	9:16	140 126-151	1298	164 160-168
4.25	40:30	2:21	9:22	145 140-151	1359	164 160-168
4.50	42:56	2:26	9:45	146 144-152	1424	164 160-166
4.75	45:22	2:26	9:44	146 142-148	1422	166 162-168
5.00	47:32	2:09	8:37	147 143-152	1267	167 160-172
5.22	49:26	1:54	8:29	135 132-142	1144	165 162-170

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	49:26	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.50%	More
800m	4:16	8:35	45.46%	More
1km	5:22	8:38	47.10%	More
Mile	8:41	8:41	49.43%	More
5k	29:13	9:24	50.00%	More
5 miles	46:59	9:24	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:31	9:11	51.23
5M	47:14	9:27	50.37
10km	59:28	9:34	49.96
10M	1:38:28	9:51	49.87
Half	2:11:06	10:00	49.18
20M	3:25:18	10:16	49.77
Mara	4:33:20	10:26	49.85

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