Mon 21st Sep 2020 at 5:00pm by johnsy

Run > Recovery Run

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Time
33:05
Miles
3.65
Min/mi
9:04
Pacing
81%
WAVA
54.31
Stride(cm)
108
Cals
506
Cadence
164
BPM
144
%MHR
83.9
B/mi
1301
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/151bpm 126cal 6.51/7.06mph
2) 1m - 9:04(9:04/m) 144/153bpm 140cal 6.62/7.12mph
3) 1m - 8:56(8:56/m) 151/159bpm 143cal 6.71/7.22mph
4) 0.65m - 5:52(8:59/m) 155/161bpm 97cal 6.68/7.24mph

9:13 9:04 8:56 5:52

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	116 85-134	1262	160 154-162	3/0
0.25	2:28	1:07	8:55	133 128-136	1185	163 160-168	0/1
0.38	3:35	1:07	8:53	129 123-135	1145	162 160-164	0/2
0.50	4:49	1:14	9:53	128 126-133	1264	163 160-166	0/0
0.63	5:59	1:10	9:20	134 132-136	1250	163 162-166	3/0
0.75	7:05	1:06	8:49	137 130-149	1207	165 164-166	5/2
0.88	8:08	1:03	8:22	143 130-149	1196	166 166-166	0/5
1.00	9:13	1:06	8:44	131 126-134	1144	164 162-166	1/2
1.13	10:19	1:05	8:43	136 132-142	1185	165 164-166	0/1
1.25	11:27	1:08	9:03	136 132-140	1230	164 162-166	1/1
1.38	12:33	1:07	8:56	143 139-145	1276	166 164-166	0/0
1.50	13:42	1:09	9:11	146 144-148	1342	165 164-166	0/0
1.63	14:51	1:08	9:06	148 145-151	1347	165 164-168	3/0
1.75	16:00	1:09	9:11	149 147-153	1370	165 164-168	1/2
1.88	17:05	1:05	8:40	148 147-151	1283	165 162-166	0/1
2.00	18:17	1:13	9:41	149 148-153	1443	163 160-164	5/0
2.13	19:21	1:04	8:31	153 141-159	1303	166 164-168	1/4
2.25	20:26	1:05	8:39	146 139-151	1263	166 162-168	0/2
2.38	21:34	1:08	9:00	150 148-152	1351	163 162-166	1/0
2.50	22:48	1:14	9:54	150 149-152	1486	164 162-166	1/2
2.63	23:51	1:03	8:24	150 148-152	1261	164 162-166	3/1
2.75	24:58	1:07	8:59	152 150-155	1367	165 164-166	1/1
2.88	26:07	1:08	9:07	153 150-157	1396	164 162-168	1/1
3.00	28:05	1:59 +52	15:49	149 135-157	2358	165 156-172	2/2
3.13	29:15	1:10	9:19	153 151-155	1425	163 162-164	6/4
3.25	30:23	1:08	9:06	156 154-161	1420	166 162-172	0/2
3.38	31:27	1:04	8:29	157 155-159	1332	166 164-168	1/2
3.50	32:37	1:10	9:19	154 152-156	1435	167 164-168	1/0
3.63	33:40	1:03	8:22	154 152-159	1287	164 162-166	0/1
3.65	33:58	18	10:56	153 152-155	1673	160 158-164	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.7	33:06	9:04
Walk	2.6	106	0	52	16:59:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.41%	More
800m	4:18	8:39	47.04%	More
1km	5:25	8:43	48.65%	More
Mile	8:51	8:51	50.50%	More
5k	28:39	9:13	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	27:56	8:59	54.47
5M	46:02	9:12	53.92
10km	57:50	9:18	53.63
10M	1:35:18	9:32	53.85
Half	2:06:32	9:40	53.28
20M	3:17:18	9:52	54.15
Mara	4:21:57	10:00	54.38

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