Mon 21st Sep 2020 at 5:00pm by PeterFay
Run > General
-
Time
35:31
-
Miles
3.18
-
Min/mi
11:10
-
Pacing
93%
-
WAVA
46.52
-
Stride(cm)
85
-
Cals
374
-
Cadence
170
-
BPM
162
-
%MHR
94.5
-
B/mi
1806
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 154/161bpm 109cal 5.41/0mph
2) 1m - 11:20(11:20/m) 162/167bpm 119cal 5.29/0mph
3) 1m - 11:21(11:21/m) 167/172bpm 126cal 5.29/0mph
4) 0.18m - 1:44(9:51/m) 173/173bpm 20cal 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
125 94-155 |
1382 |
166 122-170 |
0/2 |
0.25 |
2:46 |
1:23 |
11:02 |
156 155-156 |
1720 |
166 162-170 |
2/2 |
0.38 |
4:07 |
1:21 |
10:47 |
156 156-157 |
1683 |
168 166-172 |
0/3 |
0.50 |
5:31 |
1:25 |
11:17 |
157 157-158 |
1772 |
168 168-170 |
2/1 |
0.63 |
7:00 |
1:29 |
11:54 |
158 158-159 |
1879 |
169 162-174 |
2/0 |
0.75 |
8:28 |
1:28 |
11:44 |
159 159-160 |
1865 |
171 168-174 |
1/1 |
0.88 |
9:50 |
1:21 |
10:50 |
160 160-161 |
1733 |
173 168-176 |
0/6 |
1.00 |
11:09 |
1:19 |
10:34 |
161 161-162 |
1700 |
173 170-178 |
0/4 |
1.13 |
12:26 |
1:17 |
10:17 |
162 162-162 |
1665 |
171 168-176 |
1/2 |
1.25 |
13:49 |
1:23 |
11:06 |
163 162-163 |
1809 |
171 168-176 |
1/2 |
1.38 |
15:31 |
1:42 |
13:35 |
159 144-164 |
2161 |
164 106-176 |
7/0 |
1.50 |
16:56 |
1:25 |
11:17 |
152 129-164 |
1714 |
172 170-176 |
0/2 |
1.63 |
18:21 |
1:26 |
11:26 |
164 164-164 |
1874 |
170 168-174 |
0/4 |
1.75 |
19:44 |
1:23 |
11:01 |
165 164-165 |
1817 |
170 168-174 |
1/1 |
1.88 |
21:07 |
1:23 |
11:04 |
166 165-166 |
1836 |
170 168-172 |
1/1 |
2.00 |
22:30 |
1:23 |
11:04 |
167 166-167 |
1849 |
171 168-174 |
1/0 |
2.13 |
23:55 |
1:25 |
11:23 |
168 167-168 |
1914 |
170 168-172 |
0/0 |
2.25 |
25:22 |
1:27 |
11:35 |
168 168-169 |
1946 |
170 168-176 |
1/0 |
2.38 |
26:50 |
1:28 |
11:41 |
169 169-170 |
1974 |
170 168-172 |
2/0 |
2.50 |
28:18 |
1:29 |
11:49 |
170 170-171 |
2009 |
170 168-174 |
1/1 |
2.63 |
29:44 |
1:25 |
11:22 |
158 144-171 |
1796 |
172 168-176 |
2/0 |
2.75 |
31:06 |
1:23 |
11:01 |
160 135-171 |
1764 |
173 170-178 |
0/1 |
2.88 |
32:28 |
1:22 |
10:52 |
171 171-172 |
1859 |
170 164-176 |
0/3 |
3.00 |
33:51 |
1:23 |
11:06 |
172 172-172 |
1910 |
171 164-174 |
6/0 |
3.13 |
35:03 |
1:12 |
9:33 |
173 172-173 |
1651 |
177 172-180 |
3/0 |
3.17 |
35:29 |
26 |
10:25 |
173 173-173 |
1803 |
177 172-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
35.03% |
More |
800m |
5:13 |
10:30 |
40.97% |
More |
1km |
6:39 |
10:42 |
41.92% |
More |
Mile |
11:02 |
11:02 |
42.97% |
More |
5k |
34:49 |
11:12 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
45.49 |
5km |
34:39 |
11:09 |
46.61 |
5M |
57:23 |
11:29 |
46.04 |
10km |
1:12:15 |
11:38 |
45.75 |
10M |
1:59:38 |
11:58 |
45.79 |
Half |
2:39:17 |
12:10 |
45.21 |
20M |
4:09:26 |
12:28 |
45.75 |
Mara |
5:32:06 |
12:41 |
45.82 |
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