Mon 21st Sep 2020 at 5:00pm by PeterFay

Run > General

  • Time
    35:31
  • Miles
    3.18
  • Min/mi
    11:10
  • Pacing
    93%
  • WAVA
    46.52
  • Stride(cm)
    85
  • Cals
    374
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1806
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 154/161bpm 109cal 5.41/0mph
2) 1m - 11:20(11:20/m) 162/167bpm 119cal 5.29/0mph
3) 1m - 11:21(11:21/m) 167/172bpm 126cal 5.29/0mph
4) 0.18m - 1:44(9:51/m) 173/173bpm 20cal 6.1/0mph
11:05 11:20 11:21 1:44

Pace

2% 2% 45% 45% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 125 94-155 1382 166 122-170 0/2
0.25 2:46 1:23 11:02 156 155-156 1720 166 162-170 2/2
0.38 4:07 1:21 10:47 156 156-157 1683 168 166-172 0/3
0.50 5:31 1:25 11:17 157 157-158 1772 168 168-170 2/1
0.63 7:00 1:29 11:54 158 158-159 1879 169 162-174 2/0
0.75 8:28 1:28 11:44 159 159-160 1865 171 168-174 1/1
0.88 9:50 1:21 10:50 160 160-161 1733 173 168-176 0/6
1.00 11:09 1:19 10:34 161 161-162 1700 173 170-178 0/4
1.13 12:26 1:17 10:17 162 162-162 1665 171 168-176 1/2
1.25 13:49 1:23 11:06 163 162-163 1809 171 168-176 1/2
1.38 15:31 1:42 13:35 159 144-164 2161 164 106-176 7/0
1.50 16:56 1:25 11:17 152 129-164 1714 172 170-176 0/2
1.63 18:21 1:26 11:26 164 164-164 1874 170 168-174 0/4
1.75 19:44 1:23 11:01 165 164-165 1817 170 168-174 1/1
1.88 21:07 1:23 11:04 166 165-166 1836 170 168-172 1/1
2.00 22:30 1:23 11:04 167 166-167 1849 171 168-174 1/0
2.13 23:55 1:25 11:23 168 167-168 1914 170 168-172 0/0
2.25 25:22 1:27 11:35 168 168-169 1946 170 168-176 1/0
2.38 26:50 1:28 11:41 169 169-170 1974 170 168-172 2/0
2.50 28:18 1:29 11:49 170 170-171 2009 170 168-174 1/1
2.63 29:44 1:25 11:22 158 144-171 1796 172 168-176 2/0
2.75 31:06 1:23 11:01 160 135-171 1764 173 170-178 0/1
2.88 32:28 1:22 10:52 171 171-172 1859 170 164-176 0/3
3.00 33:51 1:23 11:06 172 172-172 1910 171 164-174 6/0
3.13 35:03 1:12 9:33 173 172-173 1651 177 172-180 3/0
3.17 35:29 26 10:25 173 173-173 1803 177 172-182 0/1

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 35:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 85cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 35.03% More
800m 5:13 10:30 40.97% More
1km 6:39 10:42 41.92% More
Mile 11:02 11:02 42.97% More
5k 34:49 11:12 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 45.49
5km 34:39 11:09 46.61
5M 57:23 11:29 46.04
10km 1:12:15 11:38 45.75
10M 1:59:38 11:58 45.79
Half 2:39:17 12:10 45.21
20M 4:09:26 12:28 45.75
Mara 5:32:06 12:41 45.82
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