Mon 21st Sep 2020 at 5:00pm by Stokesy

Run > General

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Time
1:08:09
Miles
10.31
Min/mi
6:37
Pacing
89%
WAVA
66.73
Stride(cm)
143
Cals
1207
Cadence
170
Asc(m)
337
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 121cal 8.89/9.91mph
2) 1m - 6:35(6:35/m) 123cal 9.12/9.39mph
3) 1m - 6:35(6:35/m) 123cal 9.12/9.46mph
4) 1m - 6:41(6:41/m) 123cal 8.99/9.46mph
5) 1m - 7:14(7:14/m) 120cal 8.29/9mph
6) 1m - 6:40(6:40/m) 106cal 9.01/8.29mph
7) 1m - 6:31(6:31/m) 102cal 9.22/9.89mph
8) 1m - 6:24(6:24/m) 119cal 9.39/9.54mph
9) 1m - 6:24(6:24/m) 123cal 9.37/9.64mph
10) 1m - 6:19(6:19/m) 117cal 9.5/9.87mph
11) 0.31m - 2:03(6:41/m) 30cal 8.98/9.52mph

6:45 6:35 6:35 6:41 7:14 6:40 6:31 6:24 6:24 6:19 2:03

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30 +6	7:01	166 162-172	5/8
1.00	7:00	3:30 +10	6:59	168 166-172	6/8
1.50	10:17	3:17	6:34	169 166-172	3/4
2.00	13:35	3:18	6:36	169 166-172	7/6
2.50	16:52	3:17	6:35	170 166-180	12/12
3.00	20:10	3:18	6:35	169 166-176	21/16
3.50	23:30	3:21	6:41	168 166-172	27/9
4.00	26:50	3:20	6:40	168 166-172	18/31
4.50	30:10	3:20	6:40	168 166-172	29/15
5.00	34:04	3:54	7:47	170 166-176	67/9
5.50	37:28	3:24	6:48	171 168-176	37/14
6.00	40:44	3:16	6:33	171 168-174	25/9
6.50	44:08	3:24	6:48	172 164-178	13/29
7.00	47:13	3:05	6:10	173 168-188	4/92
7.50	50:20	3:07	6:13	171 168-178	7/2
8.00	53:38	3:18	6:36	170 168-180	10/10
8.50	56:49	3:11	6:22	170 168-176	7/2
9.00	1:00:02	3:13	6:26	170 168-174	5/13
9.50	1:03:08	3:07	6:14	172 168-180	12/8
10.00	1:06:21	3:13	6:26	171 166-176	14/7
10.31	1:08:47	2:26 +23	7:57	169 120-178	5/6

Elevation

Asc 337m, Range 120m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.8%	8:15
34 12.8%	7:32
19 6.0%	7:06
14 5.3%	6:50
12 3.8%	6:45
12 2.8%	6:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	10.3	1:08:03	6:40
Walk	0.1	120	0	5	6:35
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.58%	More
800m	2:59	5:59	56.79%	More
1km	3:43	5:58	59.77%	More
Mile	6:07	6:07	62.94%	More
5k	19:35	6:18	66.70%	More
5 miles	32:13	6:27	66.09%	More
10k	40:54	6:35	65.14%	More
10 miles	1:06:19	6:38	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:03	6:08	68.54
5M	31:36	6:19	67.38
10km	39:48	6:24	66.94
10M	1:05:59	6:36	66.75
Half	1:27:54	6:43	65.81
20M	2:17:47	6:53	66.53
Mara	3:03:33	7:00	66.59

Fetch Miles

6:19	Bristol Half mile #9
6:33	Towpath - outward mile from the Suspension Bridge

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