Mon 21st Sep 2020 at 5:00pm by Egghead

Run > General

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Time
49:13
Miles
6.28
Min/mi
7:50
Pacing
91%
WAVA
55.92
Stride(cm)
121
Cals
600
Cadence
170
BPM
138
%MHR
80.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 126/136bpm 89cal 7.62/8.41mph
2) 1m - 7:36(7:36/m) 126/134bpm 81cal 7.9/8.52mph
3) 1m - 7:53(7:53/m) 132/137bpm 89cal 7.62/7.83mph
4) 1m - 7:58(7:58/m) 134/151bpm 90cal 7.54/7.91mph
5) 1m - 7:46(7:46/m) 138/145bpm 91cal 7.72/8.1mph
6) 1m - 7:47(7:47/m) 166/177bpm 121cal 7.71/7.93mph
7) 0.28m - 2:21(8:17/m) 170/174bpm 39cal 7.24/7.43mph

7:52 7:36 7:53 7:58 7:46 7:47 2:21

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	117 79-136	979	174 166-184
0.50	4:04	1:59	7:56	130 127-134	1031	172 170-174
0.75	5:56	1:52	7:27	130 127-131	969	172 170-174
1.00	7:51	1:55	7:41	125 116-133	960	171 170-174
1.25	9:47	1:56	7:44	123 114-131	951	171 166-174
1.50	12:16	2:29 +34	9:56	131 126-134	1300	170 166-180
1.75	14:08	1:51	7:25	122 110-129	905	173 168-180
2.00	16:02	1:54	7:36	129 124-134	981	171 168-174
2.25	17:57	1:55	7:40	133 130-137	1020	169 168-174
2.50	19:56	1:59	7:57	133 129-135	1057	169 168-172
2.75	21:56	2:00	8:01	131 125-136	1051	169 168-172
3.00	23:54	1:58	7:52	130 127-133	1023	169 164-172
3.25	25:50	1:55	7:41	132 129-135	1014	168 166-170
3.50	27:49	2:00	7:59	132 129-134	1054	169 168-172
3.75	29:46	1:57	7:47	134 130-137	1043	171 168-172
4.00	31:52	2:06	8:23	140 132-151	1175	172 168-176
4.25	33:44	1:52	7:28	141 138-145	1052	168 166-170
4.50	35:37	1:53	7:32	140 138-142	1055	168 166-174
4.75	37:36	1:59	7:56	136 131-143	1078	169 166-174
5.00	39:44	2:08 +6	8:32	133 128-137	1134	171 168-176
5.25	41:37	1:53	7:34	149 120-172	1127	169 166-176
5.50	43:35	1:57	7:50	171 167-175	1339	170 166-174
5.75	45:33	1:58	7:52	172 168-176	1354	171 166-176
6.00	47:30	1:58	7:51	170 167-173	1334	170 168-172
6.25	49:36	2:05	8:21	170 164-173	1419	169 164-172
6.28	49:52	16	8:00	170 169-171	1359	170 168-172

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	6.3	49:12	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.34%	More
800m	3:43	7:29	47.18%	More
1km	4:41	7:33	48.98%	More
Mile	7:39	7:39	51.69%	More
5k	24:11	7:47	55.56%	More
5 miles	39:30	7:54	55.20%	More
10k	49:17	7:56	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:21	7:31	57.53
5M	38:39	7:44	56.41
10km	48:40	7:50	55.90
10M	1:20:35	8:04	55.73
Half	1:47:18	8:11	54.92
20M	2:48:01	8:24	55.58
Mara	3:43:42	8:32	55.66

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