Mon 21st Sep 2020 at 4:00pm by Tomski

Run > General

v warm

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Time
1:18:11
Miles
6.79
Min/mi
11:31
Pacing
79%
WAVA
37.13
Stride(cm)
91
Cals
1022
Cadence
154
BPM
167
%MHR
84.5
B/mi
1926
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:05(10:05/m) 159/175bpm 133cal 5.95/8.5mph
2) 1m - 10:06(10:06/m) 168/177bpm 143cal 5.95/7.51mph
3) 1m - 11:58(11:58/m) 167/177bpm 153cal 5.02/6.2mph
4) 1m - 12:16(12:16/m) 167/178bpm 150cal 4.89/5.68mph
5) 1m - 12:49(12:49/m) 169/176bpm 159cal 4.68/6.2mph
6) 1m - 12:20(12:20/m) 177/189bpm 160cal 4.87/8.33mph
7) 0.79m - 8:38(10:58/m) 178/186bpm 124cal 5.47/6.2mph

10:05 10:06 11:58 12:16 12:49 12:20 8:38

	Sweetie Bet it was warm doing that today!
	Tomski I was on fireeeee, it was pure hell, had no choice really, dropped the car off and had to find some way home XD

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	133 87-153	1064	152 146-156	7/1
0.50	4:33	2:33	10:12	163 137-175	1662	153 146-156	15/1
0.75	7:10	2:37	10:29	169 165-172	1771	153 148-156	7/2
1.00	10:05	2:55	11:39	166 163-170	1934	153 118-156	12/0
1.25	13:01	2:56 +16	11:43	166 161-171	1944	153 150-156	4/5
1.50	15:33	2:32	10:10	165 161-171	1677	153 150-156	0/13
1.75	18:14	2:41 +15	10:45	169 164-176	1818	154 118-158	1/9
2.00	20:43	2:28	9:53	170 163-177	1680	154 148-156	5/5
2.25	23:22	2:40	10:39	172 168-177	1831	154 152-156	3/4
2.50	26:10	2:48	11:10	166 162-172	1855	154 152-156	4/1
2.75	29:17	3:07	12:29	166 163-169	2073	155 148-158	9/0
3.00	32:40	3:23	13:31	165 161-170	2231	155 150-156	11/3
3.25	35:37	2:57	11:48	165 162-167	1947	153 150-156	10/8
3.50	38:47	3:10 +5	12:41	164 158-172	2080	149 112-156	1/7
3.75	41:59	3:12	12:47	168 164-171	2149	154 150-156	9/1
4.00	45:01	3:02	12:07	173 171-178	2097	154 150-156	6/2
4.25	48:24	3:23 +28	13:31	170 162-176	2299	154 144-156	4/4
4.50	51:23	2:59	11:56	168 164-173	2004	155 150-158	0/6
4.75	54:52	3:29	13:55	167 163-171	2324	154 150-156	9/0
5.00	58:18	3:27	13:47	171 167-176	2356	153 148-156	11/2
5.25	1:01:33	3:15	12:58	178 171-189	2309	153 148-156	13/0
5.50	1:04:29	2:56	11:44	181 177-187	2125	154 152-156	6/2
5.75	1:09:04	4:35 +1:49	18:19	167 148-179	3059	156 154-160	5/4
6.00	1:12:27	3:24	13:36	179 175-184	2433	155 152-156	14/0
6.25	1:15:15	2:47	11:09	178 172-181	1985	155 154-156	2/14
6.50	1:17:53	2:39	10:34	175 167-179	1851	155 152-156	0/17
6.75	1:20:39	2:46	11:03	180 175-185	1989	156 154-158	3/5
6.79	1:21:06	27	11:59	185 185-185	2218	155 154-156	1/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 94m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	13:21
27 4.6%	8:30
22 3.3%	16:47
18 2.6%	10:43
16 1.3%	10:52
14 2.3%	12:54
See your biggest climbs

Cadence

154 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	154	6.8	1:17:53	11:47
Walk	1.6	114	0	1:22	1:19:03
Pause	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.33%	More
800m	4:31	9:05	37.33%	More
1km	5:51	9:25	37.69%	More
Mile	10:05	10:05	37.52%	More
5k	34:02	10:57	37.77%	More
5 miles	58:18	11:40	36.13%	More
10k	1:14:54	12:03	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.85
5km	34:08	10:59	37.65
5M	56:31	11:18	37.28
10km	1:11:10	11:27	37.10
10M	1:57:51	11:47	37.12
Half	2:36:54	11:59	36.67
20M	4:05:43	12:17	37.10
Mara	5:27:08	12:29	37.16

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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