Mon 21st Sep 2020 at 6:00pm by Ali Beech

Run > General

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Time
8:27
Miles
1.04
Min/mi
8:08
Pacing
95%
WAVA
67.54
Stride(cm)
114
Cals
83
Cadence
174
BPM
138
%MHR
80.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/154bpm 81cal 7.34/8.89mph
2) 0.04m - 17(6:47/m) 150/153bpm 2cal 8.85/8.08mph

8:10 17

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	95 66-124	704	187 124-198
0.13	56	28	7:35	134 127-139	1016	179 174-182
0.19	1:27	31	8:13	135 131-138	1108	173 172-174
0.25	1:57	30	7:55	137 134-142	1085	173 172-174
0.31	2:28	31	8:24	145 143-146	1217	172 172-174
0.38	2:58	30	8:02	147 146-147	1181	171 170-172
0.44	3:30	32	8:26	148 147-148	1247	170 170-172
0.50	3:59	29	7:47	148 147-149	1152	171 170-172
0.56	4:31	32	8:27	150 149-150	1268	171 170-172
0.63	5:01	30	8:08	150 150-151	1220	170 168-170
0.69	5:34	33	8:49	150 148-151	1322	168 166-168
0.75	6:05	31	8:18	150 149-150	1245	167 166-168
0.81	6:38	32	8:37	149 148-150	1285	168 164-170
0.88	7:08	31	8:08	151 150-151	1229	169 168-170
0.94	7:42	34	9:01	152 151-153	1370	168 166-170
1.00	8:10	28	7:28	152 152-152	1135	172 168-176
1.04	8:27	17	6:52	150 149-152	1029	177 176-178

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	1	8:22	8:07
Walk	1.0	124	0	5	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	56.30%	More
800m	3:57	7:56	64.02%	More
1km	4:59	8:01	65.55%	More
Mile	8:08	8:08	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	66.98
5km	26:57	8:40	70.34
5M	44:38	8:56	69.58
10km	56:12	9:03	69.31
10M	1:33:04	9:18	69.26
Half	2:03:55	9:28	68.10
20M	3:14:02	9:42	68.83
Mara	4:18:21	9:52	68.73

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