Mon 21st Sep 2020 at 5:00pm by mathschick

Run > General

Follow User
0 👍

Time
23:40
Miles
1.40
Min/mi
16:54
Pacing
81%
WAVA
29.98
Stride(cm)
77
Cals
150
Cadence
123
BPM
122
%MHR
64.6
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:06/m) 117/145bpm 64cal 3.51/4.91mph
2) 0.62m - 10:08(16:19/m) 127/154bpm 68cal 3.68/6.78mph
3) 0.15m - 2:54(19:04/m) 126/146bpm 18cal 3.15/4.59mph

10:38 10:08 2:54

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	91 62-116	1493	131 100-150
0.13	2:02	1:01	16:12	110 100-122	1782	127 104-142
0.19	3:03	1:00	16:05	111 95-124	1785	128 108-144
0.25	4:20	1:17 +14	20:38	118 106-134	2436	128 106-146
0.31	5:53	1:33 +24	24:48	113 88-130	2802	130 98-156
0.38	7:27	1:34 +16	25:04	125 115-132	3133	131 104-146
0.44	8:41	1:14 +18	19:42	121 104-139	2383	129 100-156
0.50	10:05	1:24 +31	22:30	120 106-133	2700	118 98-148
0.56	11:16	1:10	18:45	128 120-135	2401	110 92-146
0.63	12:26	1:11	18:55	135 117-145	2553	106 96-142
0.69	13:31	1:04	17:11	124 99-140	2131	114 92-146
0.75	14:56	1:25 +36	22:37	131 110-149	2962	127 100-156
0.81	16:00	1:04	17:02	129 115-144	2196	117 94-148
0.88	17:35	1:35 +31	25:25	126 112-137	3203	120 100-154
0.94	19:32	1:57 +54	31:15	115 106-130	3594	125 104-148
1.00	20:59	1:27 +20	23:05	124 99-140	2862	129 100-158
1.06	22:13	1:14 +8	19:52	138 119-154	2741	122 88-158
1.13	23:33	1:20 +18	21:16	138 120-149	2935	137 104-158
1.19	24:31	58	15:33	135 120-151	2098	128 102-164
1.25	25:58	1:27 +33	23:13	127 118-139	2948	133 98-154
1.31	27:07	1:09	18:25	120 92-144	2210	113 96-158
1.38	28:18	1:11	18:59	132 119-144	2506	120 104-148
1.40	28:51	33 +7	27:00	111 107-120	2998	114 106-118

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	145	0.8	7:34	15:49
Walk	48.2	104	0.6	16:16	26:53
Still	0.2	-	-	5	-
Pause	14.6	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	23.16%	More
800m	9:26	18:59	23.01%	More
1km	12:21	19:52	22.93%	More
Mile	20:45	20:45	23.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	29.11
5km	55:06	17:44	30.58
5M	1:31:14	18:15	30.16
10km	1:54:52	18:29	30.00
10M	3:10:13	19:01	29.87
Half	4:13:15	19:20	29.31
20M	6:36:35	19:50	29.47
Mara	8:48:00	20:09	29.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry