Mon 21st Sep 2020 at 5:00pm by mityellow

Run > General

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Time
23:21
Miles
2.76
Min/mi
8:28
Pacing
84%
WAVA
48.62
Stride(cm)
112
Cals
282
Cadence
170
BPM
153
%MHR
77.4
B/mi
1290
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 132/146bpm 48cal 7.61/10.9mph
2) 0.62m - 5:17(8:31/m) 152/161bpm 64cal 7.05/8.25mph
3) 0.62m - 4:50(7:47/m) 163/172bpm 63cal 7.71/8.08mph
4) 0.62m - 5:19(8:34/m) 161/170bpm 67cal 7.01/8.29mph
5) 0.27m - 3:00(11:04/m) 167/173bpm 40cal 5.42/7.28mph

4:54 5:17 4:50 5:19 3:00

Pace

14%

16%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	109 90-126	858	178 170-182	3/1
0.25	2:00	1:01	8:07	132 127-135	1072	175 172-176	8/2
0.38	3:02	1:02	8:17	137 134-139	1135	174 172-176	6/2
0.50	4:06	1:03	8:28	142 140-145	1201	173 164-182	2/8
0.63	4:56	50	6:40	140 137-143	932	171 162-184	0/15
0.75	5:58	1:03	8:21	145 139-153	1210	165 162-168	1/7
0.88	7:01	1:03	8:24	149 146-153	1252	169 164-172	9/3
1.00	8:09	1:08	9:00	154 149-158	1387	173 168-176	12/0
1.13	9:13	1:04	8:35	153 148-159	1313	168 164-170	4/0
1.25	10:23	1:09 +7	9:16	158 156-160	1464	167 162-172	2/3
1.38	11:20	57	7:37	155 154-158	1180	168 162-172	2/6
1.50	12:20	1:00	8:02	160 152-168	1286	171 170-172	2/1
1.63	13:16	56	7:30	169 167-171	1267	171 166-176	3/2
1.75	14:15	59	7:54	166 159-172	1311	170 164-174	4/6
1.88	15:15	1:00	7:57	164 162-166	1303	166 152-174	4/9
2.00	16:10	55	7:23	166 162-170	1227	170 158-176	3/1
2.13	17:14	1:03	8:28	167 164-170	1413	169 164-172	4/1
2.25	18:18	1:04	8:31	164 159-168	1398	167 156-170	0/4
2.38	19:32	1:14	9:56	151 148-158	1499	170 162-174	5/3
2.50	20:36	1:04	8:28	159 153-166	1347	173 170-174	6/1
2.63	22:11	1:35	12:41	166 160-172	2105	169 156-174	14/0
2.75	23:23	1:12	9:39	169 164-173	1630	169 148-174	9/1
2.76	23:28	5	11:02	163 163-163	1797	170 170-170	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.0%	10:23
18 3.8%	8:42
See your biggest climbs

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.8	23:13	8:25
Walk	0.5	80	0	7	5:02:03
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	41.32%	More
800m	3:48	7:39	44.27%	More
1km	4:47	7:42	46.04%	More
Mile	7:50	7:50	48.27%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	26:40	8:35
5M	45:26	9:05
10km	57:57	9:20
10M	1:38:44	9:52
Half	2:13:36	10:12
20M	3:34:36	10:44
Mara	4:50:23	11:05

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