Mon 21st Sep 2020 at 5:00pm by cguy5

Run > General

  • Time
    36:03
  • Miles
    4.25
  • Min/mi
    8:29
  • Pacing
    59%
  • WAVA
    52.97
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/145bpm 82cal 6.63/7.99mph
2) 1m - 8:20(8:20/m) 125/137bpm 65cal 7.2/8.01mph
3) 1m - 8:02(8:02/m) 129/138bpm 64cal 7.47/7.85mph
4) 1m - 8:33(8:33/m) 131/139bpm 69cal 7.01/7.91mph
5) 0.25m - 2:05(8:11/m) 128/136bpm 15cal 7.33/7.33mph
9:03 8:20 8:02 8:33 2:05

Pace

69% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:29 125 99-145 1186 178 172-182
0.25 2:41 1:29 +18 11:56 125 111-134 1491 180 172-184
0.38 3:47 1:06 8:47 131 127-134 1151 178 168-184
0.50 5:04 1:17 +8 10:20 131 128-135 1353 185 176-190
0.63 6:05 1:01 8:07 136 133-139 1104 181 176-184
0.75 7:23 1:18 +5 10:21 127 117-134 1315 175 168-186
0.88 8:29 1:07 8:55 127 124-130 1131 181 172-186
1.00 9:36 1:07 8:53 134 128-138 1190 181 170-184
1.13 12:24 2:48 +1:43 22:25 117 75-136 2624 180 120-194
1.25 13:38 1:14 +4 9:52 130 127-134 1283 175 170-182
1.38 14:55 1:17 +19 10:17 124 120-129 1275 178 174-180
1.50 15:55 1:00 7:59 129 125-132 1029 180 170-184
1.63 16:55 1:00 8:03 130 129-131 1047 182 174-186
1.75 17:56 1:01 8:08 124 117-137 1008 180 172-184
1.88 19:31 1:35 +36 12:37 119 109-126 1501 170 98-184
2.00 20:37 1:06 8:51 125 123-127 1106 182 176-184
2.13 21:36 59 7:51 129 126-133 1012 180 176-184
2.25 22:38 1:02 8:16 125 122-126 1034 180 178-182
2.38 23:36 58 7:45 126 124-130 977 181 180-182
2.50 24:41 1:05 8:38 134 128-138 1157 179 174-184
2.63 25:44 1:03 8:22 133 129-136 1113 180 174-184
2.75 26:43 59 7:50 131 123-137 1026 180 178-182
2.88 27:44 1:02 8:15 125 122-130 1030 179 176-180
3.00 28:39 55 7:20 128 128-129 939 180 178-182
3.13 29:40 1:00 8:01 125 122-128 1002 179 176-186
3.25 30:42 1:03 8:20 124 121-128 1034 179 178-182
3.38 31:46 1:04 8:32 130 126-137 1110 180 176-184
3.50 32:52 1:05 8:43 136 134-139 1185 179 178-182
3.63 34:12 1:21 +12 10:45 133 131-136 1429 180 178-184
3.75 35:15 1:03 8:27 134 132-134 1132 180 178-182
3.88 36:21 1:06 8:48 136 134-137 1196 180 174-182
4.00 37:25 1:04 8:30 134 131-137 1140 178 176-182
4.13 38:29 1:03 8:26 131 126-135 1106 178 176-182
4.25 39:28 1:00 7:58 125 123-128 996 177 174-178
4.25 39:31 3 9:47 124 124-124 1213 172 172-172

Heart

128/145max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.44% More
800m 3:54 7:50 46.78% More
1km 4:56 7:56 48.31% More
Mile 7:59 7:59 50.96% More
5k 26:44 8:36 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.53
5km 25:26 8:11 54.41
5M 43:12 8:38 52.05
10km 55:02 8:51 50.97
10M 1:33:30 9:21 49.54
Half 2:06:18 9:38 48.12
20M 3:22:21 10:07 47.59
Mara 4:33:21 10:26 46.97
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