Mon 21st Sep 2020 at 5:00pm by cguy5
Run > General
-
Time
36:03
-
Miles
4.25
-
Min/mi
8:29
-
Pacing
59%
-
WAVA
52.97
-
Stride(cm)
106
-
Cals
295
-
Cadence
178
-
BPM
128
-
%MHR
74.7
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 129/145bpm 82cal 6.63/7.99mph
2) 1m - 8:20(8:20/m) 125/137bpm 65cal 7.2/8.01mph
3) 1m - 8:02(8:02/m) 129/138bpm 64cal 7.47/7.85mph
4) 1m - 8:33(8:33/m) 131/139bpm 69cal 7.01/7.91mph
5) 0.25m - 2:05(8:11/m) 128/136bpm 15cal 7.33/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:29 |
125 99-145 |
1186 |
178 172-182 |
0.25 |
2:41 |
1:29 +18
|
11:56 |
125 111-134 |
1491 |
180 172-184 |
0.38 |
3:47 |
1:06 |
8:47 |
131 127-134 |
1151 |
178 168-184 |
0.50 |
5:04 |
1:17 +8
|
10:20 |
131 128-135 |
1353 |
185 176-190 |
0.63 |
6:05 |
1:01 |
8:07 |
136 133-139 |
1104 |
181 176-184 |
0.75 |
7:23 |
1:18 +5
|
10:21 |
127 117-134 |
1315 |
175 168-186 |
0.88 |
8:29 |
1:07 |
8:55 |
127 124-130 |
1131 |
181 172-186 |
1.00 |
9:36 |
1:07 |
8:53 |
134 128-138 |
1190 |
181 170-184 |
1.13 |
12:24 |
2:48 +1:43
|
22:25 |
117 75-136 |
2624 |
180 120-194 |
1.25 |
13:38 |
1:14 +4
|
9:52 |
130 127-134 |
1283 |
175 170-182 |
1.38 |
14:55 |
1:17 +19
|
10:17 |
124 120-129 |
1275 |
178 174-180 |
1.50 |
15:55 |
1:00 |
7:59 |
129 125-132 |
1029 |
180 170-184 |
1.63 |
16:55 |
1:00 |
8:03 |
130 129-131 |
1047 |
182 174-186 |
1.75 |
17:56 |
1:01 |
8:08 |
124 117-137 |
1008 |
180 172-184 |
1.88 |
19:31 |
1:35 +36
|
12:37 |
119 109-126 |
1501 |
170 98-184 |
2.00 |
20:37 |
1:06 |
8:51 |
125 123-127 |
1106 |
182 176-184 |
2.13 |
21:36 |
59 |
7:51 |
129 126-133 |
1012 |
180 176-184 |
2.25 |
22:38 |
1:02 |
8:16 |
125 122-126 |
1034 |
180 178-182 |
2.38 |
23:36 |
58 |
7:45 |
126 124-130 |
977 |
181 180-182 |
2.50 |
24:41 |
1:05 |
8:38 |
134 128-138 |
1157 |
179 174-184 |
2.63 |
25:44 |
1:03 |
8:22 |
133 129-136 |
1113 |
180 174-184 |
2.75 |
26:43 |
59 |
7:50 |
131 123-137 |
1026 |
180 178-182 |
2.88 |
27:44 |
1:02 |
8:15 |
125 122-130 |
1030 |
179 176-180 |
3.00 |
28:39 |
55 |
7:20 |
128 128-129 |
939 |
180 178-182 |
3.13 |
29:40 |
1:00 |
8:01 |
125 122-128 |
1002 |
179 176-186 |
3.25 |
30:42 |
1:03 |
8:20 |
124 121-128 |
1034 |
179 178-182 |
3.38 |
31:46 |
1:04 |
8:32 |
130 126-137 |
1110 |
180 176-184 |
3.50 |
32:52 |
1:05 |
8:43 |
136 134-139 |
1185 |
179 178-182 |
3.63 |
34:12 |
1:21 +12
|
10:45 |
133 131-136 |
1429 |
180 178-184 |
3.75 |
35:15 |
1:03 |
8:27 |
134 132-134 |
1132 |
180 178-182 |
3.88 |
36:21 |
1:06 |
8:48 |
136 134-137 |
1196 |
180 174-182 |
4.00 |
37:25 |
1:04 |
8:30 |
134 131-137 |
1140 |
178 176-182 |
4.13 |
38:29 |
1:03 |
8:26 |
131 126-135 |
1106 |
178 176-182 |
4.25 |
39:28 |
1:00 |
7:58 |
125 123-128 |
996 |
177 174-178 |
4.25 |
39:31 |
3 |
9:47 |
124 124-124 |
1213 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.44% |
More |
800m |
3:54 |
7:50 |
46.78% |
More |
1km |
4:56 |
7:56 |
48.31% |
More |
Mile |
7:59 |
7:59 |
50.96% |
More |
5k |
26:44 |
8:36 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.53 |
5km |
25:26 |
8:11 |
54.41 |
5M |
43:12 |
8:38 |
52.05 |
10km |
55:02 |
8:51 |
50.97 |
10M |
1:33:30 |
9:21 |
49.54 |
Half |
2:06:18 |
9:38 |
48.12 |
20M |
3:22:21 |
10:07 |
47.59 |
Mara |
4:33:21 |
10:26 |
46.97 |
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