Mon 21st Sep 2020 at 5:00pm by Ali Beech

Run > General

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Time
11:00
Miles
1.01
Min/mi
10:53
Pacing
81%
WAVA
49.71
Stride(cm)
90
Cals
92
Cadence
164
BPM
121
%MHR
70.8
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 123/135bpm 92cal 5.51/6.45mph
2) 0.01m - 6(11:23/m) 134/134bpm 5.27/5.99mph

10:54 6

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	99 76-120	1061	164 122-170
0.13	1:20	39	10:31	121 119-123	1273	165 164-166
0.19	1:59	40	10:34	122 120-123	1288	165 164-166
0.25	2:40	41	10:49	123 121-124	1331	164 162-164
0.31	3:50	1:10	18:45	120 113-125	2250	166 164-168
0.38	4:31	41	10:57	111 106-116	1215	165 164-166
0.44	5:08	37	9:46	119 114-122	1162	165 164-166
0.50	5:47	39	10:27	121 121-122	1264	164 164-164
0.56	6:27	40	10:44	121 120-123	1299	163 162-164
0.63	7:05	38	10:02	128 123-132	1285	163 162-164
0.69	7:44	39	10:24	130 129-132	1353	164 164-164
0.75	8:20	37	9:45	128 127-130	1248	163 162-164
0.81	9:00	40	10:40	130 128-132	1388	162 162-164
0.88	9:38	38	10:02	132 131-133	1325	162 162-164
0.94	10:16	38	10:13	133 133-135	1358	163 162-164
1.00	10:54	37	9:55	133 133-133	1319	162 160-164
1.01	11:00	6	12:54	134 134-134	1729	160 160-160

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	1	10:54	10:51
Walk	0.6	122	0	4	16:38
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	43.01%	More
800m	5:04	10:12	49.82%	More
1km	6:20	10:11	51.60%	More
Mile	10:53	10:53	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.85
5km	36:12	11:39	52.37
5M	59:56	11:59	51.82
10km	1:15:28	12:09	51.62
10M	2:04:58	12:30	51.58
Half	2:46:23	12:42	50.72
20M	4:20:33	13:02	51.26
Mara	5:46:54	13:14	51.18

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