Mon 21st Sep 2020 at 3:00pm by Pimlico
Walk > General
-
Time
28:54
-
Miles
1.40
-
Min/mi
20:39
-
Stride(cm)
68
-
Cals
151
-
Cadence
116
-
BPM
107
-
%MHR
62.8
-
B/mi
2217
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26km - 28:54(12:47/km) 106/127bpm 151cal 4.69/9.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:19 |
100 99-101 |
2232 |
115 110-122 |
1/1 |
0.13 |
2:47 |
1:23 |
22:10 |
101 98-102 |
2239 |
111 108-112 |
0/5 |
0.19 |
4:12 |
1:26 |
22:50 |
101 99-104 |
2306 |
115 112-122 |
0/3 |
0.25 |
5:32 |
1:19 |
21:09 |
115 104-125 |
2433 |
112 110-116 |
0/4 |
0.31 |
6:48 |
1:16 |
20:18 |
108 106-112 |
2193 |
111 108-114 |
0/3 |
0.38 |
8:06 |
1:18 |
20:53 |
107 103-109 |
2235 |
119 108-148 |
0/1 |
0.44 |
9:27 |
1:21 |
21:35 |
105 103-108 |
2266 |
115 112-122 |
0/5 |
0.50 |
10:43 |
1:16 |
20:08 |
108 105-112 |
2175 |
114 112-116 |
0/4 |
0.56 |
11:51 |
1:08 |
18:11 |
105 104-107 |
1909 |
113 112-116 |
0/3 |
0.63 |
13:04 |
1:13 |
19:33 |
102 94-106 |
1995 |
113 110-116 |
0/3 |
0.69 |
14:16 |
1:11 |
19:03 |
98 97-100 |
1868 |
112 110-116 |
0/5 |
0.75 |
15:27 |
1:11 |
19:01 |
96 94-98 |
1825 |
115 112-116 |
0/8 |
0.81 |
16:46 |
1:19 |
21:07 |
111 98-127 |
2344 |
139 116-166 |
0/5 |
0.88 |
18:04 |
1:18 |
20:41 |
110 106-116 |
2275 |
114 110-116 |
0/2 |
0.94 |
19:16 |
1:13 |
19:22 |
105 103-106 |
2033 |
114 112-116 |
0/4 |
1.00 |
20:34 |
1:18 |
20:45 |
105 103-107 |
2180 |
113 106-116 |
1/1 |
1.06 |
21:52 |
1:18 |
20:48 |
110 104-116 |
2288 |
113 108-118 |
0/3 |
1.13 |
23:06 |
1:14 |
19:49 |
110 109-111 |
2180 |
112 110-114 |
0/3 |
1.19 |
24:25 |
1:18 |
20:55 |
108 105-109 |
2260 |
111 110-114 |
0/4 |
1.25 |
25:43 |
1:18 |
20:42 |
110 105-115 |
2276 |
112 108-116 |
0/4 |
1.31 |
26:59 |
1:17 |
20:26 |
113 111-115 |
2309 |
112 106-116 |
1/1 |
1.38 |
28:19 |
1:20 |
21:20 |
112 110-114 |
2390 |
112 110-116 |
2/1 |
1.40 |
28:55 |
36 |
20:54 |
116 115-116 |
2425 |
111 110-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:07 |
20:07 |
More |
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