Mon 21st Sep 2020 at 3:00pm by Pimlico

Walk > General

  • Time
    28:54
  • Miles
    1.40
  • Min/mi
    20:39
  • Stride(cm)
    68
  • Cals
    151
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2217
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.26km - 28:54(12:47/km) 106/127bpm 151cal 4.69/9.87kmph
28:54

Pace

9% 56% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 100 99-101 2232 115 110-122 1/1
0.13 2:47 1:23 22:10 101 98-102 2239 111 108-112 0/5
0.19 4:12 1:26 22:50 101 99-104 2306 115 112-122 0/3
0.25 5:32 1:19 21:09 115 104-125 2433 112 110-116 0/4
0.31 6:48 1:16 20:18 108 106-112 2193 111 108-114 0/3
0.38 8:06 1:18 20:53 107 103-109 2235 119 108-148 0/1
0.44 9:27 1:21 21:35 105 103-108 2266 115 112-122 0/5
0.50 10:43 1:16 20:08 108 105-112 2175 114 112-116 0/4
0.56 11:51 1:08 18:11 105 104-107 1909 113 112-116 0/3
0.63 13:04 1:13 19:33 102 94-106 1995 113 110-116 0/3
0.69 14:16 1:11 19:03 98 97-100 1868 112 110-116 0/5
0.75 15:27 1:11 19:01 96 94-98 1825 115 112-116 0/8
0.81 16:46 1:19 21:07 111 98-127 2344 139 116-166 0/5
0.88 18:04 1:18 20:41 110 106-116 2275 114 110-116 0/2
0.94 19:16 1:13 19:22 105 103-106 2033 114 112-116 0/4
1.00 20:34 1:18 20:45 105 103-107 2180 113 106-116 1/1
1.06 21:52 1:18 20:48 110 104-116 2288 113 108-118 0/3
1.13 23:06 1:14 19:49 110 109-111 2180 112 110-114 0/3
1.19 24:25 1:18 20:55 108 105-109 2260 111 110-114 0/4
1.25 25:43 1:18 20:42 110 105-115 2276 112 108-116 0/4
1.31 26:59 1:17 20:26 113 111-115 2309 112 106-116 1/1
1.38 28:19 1:20 21:20 112 110-114 2390 112 110-116 2/1
1.40 28:55 36 20:54 116 115-116 2425 111 110-112 0/1

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 7m, Range 80m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (166 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:44 19:35 More
1km 12:16 19:44 More
Mile 20:07 20:07 More

Predictions

Dist Time Per Mile
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