Mon 21st Sep 2020 at 4:00pm by RicC

Run > General

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Time
47:15
Miles
6.26
Min/mi
7:33
Pacing
85%
WAVA
60.29
Stride(cm)
123
Cals
540
Cadence
173
BPM
144
%MHR
84.2
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/137bpm 77cal
2) 1m - 7:44(7:44/m) 134/144bpm 79cal
3) 1m - 7:17(7:17/m) 151/161bpm 93cal
4) 1m - 7:30(7:30/m) 155/161bpm 97cal
5) 1m - 7:18(7:18/m) 155/161bpm 94cal
6) 1m - 7:27(7:27/m) 148/157bpm 77cal
7) 0.26m - 2:08(8:19/m) 149/153bpm 23cal

7:51 7:44 7:17 7:30 7:18 7:27 2:08

Pin Map

0mi in 0

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	118 88-128	986	169 164-174
0.50	4:02	1:57	7:48	125 120-133	976	173 168-178
0.75	5:56	1:54 +2	7:35	132 129-135	1001	175 164-180
1.00	7:53	1:57	7:49	133 129-136	1039	175 172-180
1.25	9:53	2:00	7:59	134 130-137	1070	175 170-178
1.50	12:21	2:27 +30	9:50	132 117-140	1298	175 172-178
1.75	14:22	2:01	8:05	134 128-144	1083	175 170-178
2.00	16:06	1:44	6:57	136 131-144	946	173 170-176
2.25	17:57	1:50	7:22	145 143-149	1068	173 170-174
2.50	19:41	1:45	6:58	148 145-151	1031	175 170-180
2.75	21:59	2:18 +20	9:13	153 148-157	1410	174 164-178
3.00	23:44	1:44	6:57	157 151-161	1091	173 168-178
3.25	25:26	1:42	6:50	155 150-158	1058	173 170-176
3.50	27:25	1:59	7:58	155 153-159	1234	172 170-178
3.75	29:20	1:55	7:39	157 151-160	1201	172 168-174
4.00	31:14	1:54	7:35	154 149-159	1167	172 170-174
4.25	32:59	1:45	6:59	154 149-160	1076	171 164-174
4.50	34:55	1:56	7:44	156 154-160	1208	172 168-178
4.75	36:44	1:49	7:15	155 152-160	1125	173 170-178
5.00	38:32	1:49	7:15	155 150-158	1123	172 170-174
5.25	40:23	1:50	7:21	147 136-155	1082	172 170-174
5.50	42:13	1:50	7:21	146 138-151	1073	172 170-174
5.75	43:59	1:46	7:04	151 143-156	1067	173 172-176
6.00	45:59	2:00	8:02	146 140-151	1173	172 168-178
6.25	48:05	2:05	8:21	149 146-153	1243	173 168-178
6.26	48:08	3	9:32	151 151-151	1439	170 170-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.26%	More
800m	3:21	6:45	54.84%	More
1km	4:21	7:01	55.10%	More
Mile	7:14	7:14	56.63%	More
5k	22:50	7:21	61.07%	More
5 miles	38:02	7:36	59.58%	More
10k	47:45	7:41	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:24	7:13	62.25
5M	37:11	7:26	60.95
10km	46:53	7:33	60.31
10M	1:17:49	7:47	60.01
Half	1:43:45	7:55	59.06
20M	2:42:49	8:08	59.63
Mara	3:37:04	8:17	59.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:13	Colinton Road (uphill)
7:34	Barracks Blast
7:12	Water of Leith - Spylaw Park to the Canal
7:12	Union Canal

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