Mon 21st Sep 2020 at 5:00pm by WayOfTheDodo

Run > Recovery Run

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Time
25:22
Miles
2.85
Min/mi
8:54
Pacing
89%
WAVA
56.11
Stride(cm)
99
Cals
268
Cadence
182
BPM
137
%MHR
77.5
B/mi
1221
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

25min easy recovery

Split Summary
===
1) 2.85m - 25:22(8:54/m) 137/154bpm 268cal 6.74/8.45mph

25:22

Pace

11%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	118 96-138	1397	178 120-192	7/2
0.25	2:36	1:07	9:00	134 129-139	1206	172 116-190	0/11
0.38	3:38	1:01	8:12	138 133-141	1131	188 184-192	2/10
0.50	4:46	1:08	9:04	136 133-139	1232	185 130-190	1/4
0.63	5:54	1:09	9:09	133 122-138	1217	188 180-192	4/2
0.75	6:56	1:02	8:16	127 123-132	1050	186 150-194	2/4
0.88	7:59	1:02	8:18	134 128-141	1113	183 134-194	3/7
1.00	9:07	1:08	9:06	136 129-141	1238	186 142-192	2/2
1.13	10:26	1:19	10:31	136 133-140	1431	185 180-192	16/0
1.25	11:39	1:13	9:44	148 139-154	1441	185 182-190	7/0
1.38	12:50	1:11	9:28	145 144-147	1372	185 182-188	9/1
1.50	13:48	59	7:50	145 143-147	1135	185 150-192	7/9
1.63	14:48	1:00	7:56	140 136-143	1112	181 114-208	1/6
1.75	15:47	59	7:54	136 134-138	1074	175 112-198	0/5
1.88	16:58	1:11	9:27	141 135-146	1332	184 178-188	9/0
2.00	18:05	1:07	8:58	145 140-148	1299	181 142-188	1/4
2.13	19:10	1:04	8:36	134 131-139	1152	169 90-190	0/7
2.25	20:13	1:03	8:26	132 130-134	1113	175 130-186	0/5
2.38	21:14	1:01	8:06	135 133-139	1093	184 150-196	2/4
2.50	22:21	1:07	8:58	144 139-146	1291	181 166-184	5/1
2.63	23:25	1:04	8:31	142 140-143	1208	177 114-194	2/2
2.75	24:29	1:04	8:34	142 140-143	1217	182 178-186	2/3
2.85	25:21	52	8:48	143 142-144	1259	181 140-188	3/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	9:44
See your biggest climbs

Cadence

182 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	2.7	24:01	8:56
Walk	5.3	141	0.2	1:20	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.62%	More
800m	4:06	8:15	50.47%	More
1km	5:13	8:24	51.63%	More
Mile	8:24	8:24	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	27:52	8:58	55.99
5M	46:46	9:21	54.48
10km	59:15	9:32	53.77
10M	1:39:26	9:57	53.05
Half	2:13:24	10:11	51.96
20M	3:31:24	10:34	51.96
Mara	4:43:37	10:50	51.64

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