Mon 21st Sep 2020 at 5:00pm by WayOfTheDodo
Run > Recovery Run
-
Time
25:22
-
Miles
2.85
-
Min/mi
8:54
-
Pacing
89%
-
WAVA
56.11
-
Stride(cm)
99
-
Cals
268
-
Cadence
182
-
BPM
137
-
%MHR
77.5
-
B/mi
1221
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
25min easy recovery
Split Summary
===
1) 2.85m - 25:22(8:54/m) 137/154bpm 268cal 6.74/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
118 96-138 |
1397 |
178 120-192 |
7/2 |
0.25 |
2:36 |
1:07 |
9:00 |
134 129-139 |
1206 |
172 116-190 |
0/11 |
0.38 |
3:38 |
1:01 |
8:12 |
138 133-141 |
1131 |
188 184-192 |
2/10 |
0.50 |
4:46 |
1:08 |
9:04 |
136 133-139 |
1232 |
185 130-190 |
1/4 |
0.63 |
5:54 |
1:09 |
9:09 |
133 122-138 |
1217 |
188 180-192 |
4/2 |
0.75 |
6:56 |
1:02 |
8:16 |
127 123-132 |
1050 |
186 150-194 |
2/4 |
0.88 |
7:59 |
1:02 |
8:18 |
134 128-141 |
1113 |
183 134-194 |
3/7 |
1.00 |
9:07 |
1:08 |
9:06 |
136 129-141 |
1238 |
186 142-192 |
2/2 |
1.13 |
10:26 |
1:19 |
10:31 |
136 133-140 |
1431 |
185 180-192 |
16/0 |
1.25 |
11:39 |
1:13 |
9:44 |
148 139-154 |
1441 |
185 182-190 |
7/0 |
1.38 |
12:50 |
1:11 |
9:28 |
145 144-147 |
1372 |
185 182-188 |
9/1 |
1.50 |
13:48 |
59 |
7:50 |
145 143-147 |
1135 |
185 150-192 |
7/9 |
1.63 |
14:48 |
1:00 |
7:56 |
140 136-143 |
1112 |
181 114-208 |
1/6 |
1.75 |
15:47 |
59 |
7:54 |
136 134-138 |
1074 |
175 112-198 |
0/5 |
1.88 |
16:58 |
1:11 |
9:27 |
141 135-146 |
1332 |
184 178-188 |
9/0 |
2.00 |
18:05 |
1:07 |
8:58 |
145 140-148 |
1299 |
181 142-188 |
1/4 |
2.13 |
19:10 |
1:04 |
8:36 |
134 131-139 |
1152 |
169 90-190 |
0/7 |
2.25 |
20:13 |
1:03 |
8:26 |
132 130-134 |
1113 |
175 130-186 |
0/5 |
2.38 |
21:14 |
1:01 |
8:06 |
135 133-139 |
1093 |
184 150-196 |
2/4 |
2.50 |
22:21 |
1:07 |
8:58 |
144 139-146 |
1291 |
181 166-184 |
5/1 |
2.63 |
23:25 |
1:04 |
8:31 |
142 140-143 |
1208 |
177 114-194 |
2/2 |
2.75 |
24:29 |
1:04 |
8:34 |
142 140-143 |
1217 |
182 178-186 |
2/3 |
2.85 |
25:21 |
52 |
8:48 |
143 142-144 |
1259 |
181 140-188 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
183 |
2.7 |
24:01 |
8:56 |
Walk |
5.3 |
141 |
0.2 |
1:20 |
8:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.62% |
More |
800m |
4:06 |
8:15 |
50.47% |
More |
1km |
5:13 |
8:24 |
51.63% |
More |
Mile |
8:24 |
8:24 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.42 |
5km |
27:52 |
8:58 |
55.99 |
5M |
46:46 |
9:21 |
54.48 |
10km |
59:15 |
9:32 |
53.77 |
10M |
1:39:26 |
9:57 |
53.05 |
Half |
2:13:24 |
10:11 |
51.96 |
20M |
3:31:24 |
10:34 |
51.96 |
Mara |
4:43:37 |
10:50 |
51.64 |
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