Mon 21st Sep 2020 at 4:00pm by Eynsham Red
Run > General
-
Time
44:36
-
Miles
4.19
-
Min/mi
10:39
-
Pacing
82%
-
WAVA
50.27
-
Stride(cm)
95
-
Cals
495
-
Cadence
159
-
BPM
133
-
%MHR
79.7
-
B/mi
1417
-
Asc(m)
65
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 123/135bpm 105cal 5.98/0mph
2) 1m - 10:13(10:13/m) 137/146bpm 120cal 5.87/0mph
3) 1m - 10:42(10:42/m) 138/146bpm 124cal 5.61/0mph
4) 1m - 11:42(11:42/m) 133/145bpm 125cal 5.12/0mph
5) 0.19m - 1:56(10:05/m) 135/141bpm 21cal 5.95/0mph
10:02 10:13 10:42 11:42 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
99 85-113 |
1002 |
161 158-164 |
0/1 |
0.25 |
2:34 |
1:18 |
10:25 |
117 111-125 |
1219 |
163 158-166 |
1/2 |
0.38 |
3:48 |
1:14 |
9:54 |
122 119-126 |
1207 |
164 160-166 |
2/1 |
0.50 |
4:59 |
1:10 |
9:23 |
126 123-128 |
1182 |
163 156-168 |
1/3 |
0.63 |
6:07 |
1:09 |
9:08 |
127 126-129 |
1161 |
165 162-168 |
1/3 |
0.75 |
7:21 |
1:13 |
9:48 |
128 126-130 |
1254 |
165 162-168 |
1/3 |
0.88 |
8:35 |
1:14 |
9:54 |
131 127-133 |
1297 |
164 156-168 |
3/1 |
1.00 |
10:02 |
1:27 |
11:37 |
134 128-135 |
1556 |
158 116-166 |
4/2 |
1.13 |
11:14 |
1:12 |
9:34 |
131 128-135 |
1254 |
162 150-164 |
1/2 |
1.25 |
12:37 |
1:23 |
11:04 |
134 131-136 |
1482 |
163 158-166 |
1/1 |
1.38 |
13:59 |
1:23 |
11:00 |
130 126-136 |
1430 |
164 114-240 |
3/0 |
1.50 |
15:16 |
1:17 |
10:15 |
139 134-143 |
1425 |
165 162-168 |
5/0 |
1.63 |
16:33 |
1:17 |
10:17 |
144 142-145 |
1482 |
164 162-166 |
4/0 |
1.75 |
17:51 |
1:18 |
10:21 |
144 141-146 |
1489 |
161 158-166 |
4/2 |
1.88 |
19:03 |
1:12 |
9:35 |
140 138-142 |
1341 |
161 156-164 |
0/8 |
2.00 |
20:15 |
1:12 |
9:39 |
137 135-139 |
1322 |
161 158-166 |
1/4 |
2.13 |
21:26 |
1:11 |
9:30 |
139 136-142 |
1321 |
160 156-162 |
0/2 |
2.25 |
22:41 |
1:15 |
9:56 |
141 139-142 |
1401 |
159 150-164 |
1/2 |
2.38 |
23:58 |
1:17 |
10:18 |
142 141-144 |
1461 |
164 160-166 |
1/1 |
2.50 |
25:37 |
1:39 |
13:09 |
136 122-145 |
1788 |
138 110-166 |
1/1 |
2.63 |
26:51 |
1:14 |
9:53 |
129 118-136 |
1274 |
165 158-166 |
2/2 |
2.75 |
28:07 |
1:16 |
10:09 |
141 136-143 |
1431 |
164 162-166 |
0/1 |
2.88 |
29:21 |
1:14 |
9:55 |
144 142-146 |
1428 |
165 162-166 |
3/1 |
3.00 |
30:57 |
1:36 |
12:45 |
134 119-145 |
1709 |
141 104-166 |
2/1 |
3.13 |
32:11 |
1:14 |
9:55 |
128 121-133 |
1270 |
163 160-166 |
0/5 |
3.25 |
33:27 |
1:16 |
10:10 |
137 133-141 |
1392 |
164 162-166 |
1/2 |
3.38 |
35:20 |
1:52 |
14:56 |
128 114-142 |
1912 |
130 106-164 |
4/0 |
3.50 |
36:40 |
1:20 |
10:43 |
130 122-138 |
1394 |
162 156-166 |
3/1 |
3.63 |
38:00 |
1:20 |
10:39 |
141 138-144 |
1501 |
162 156-166 |
3/2 |
3.75 |
39:17 |
1:17 |
10:18 |
142 140-145 |
1462 |
162 158-164 |
2/1 |
3.88 |
40:37 |
1:20 |
10:37 |
142 141-143 |
1508 |
161 158-164 |
2/1 |
4.00 |
42:39 |
2:02 |
16:20 |
126 115-141 |
2057 |
146 102-166 |
1/2 |
4.13 |
43:53 |
1:14 |
9:53 |
133 124-139 |
1315 |
163 160-166 |
2/1 |
4.19 |
44:35 |
42 |
10:39 |
140 138-141 |
1492 |
160 156-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
39.44% |
More |
800m |
4:41 |
9:26 |
46.27% |
More |
1km |
5:58 |
9:36 |
47.45% |
More |
Mile |
9:55 |
9:55 |
48.65% |
More |
5k |
31:59 |
10:18 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.37 |
5km |
32:29 |
10:27 |
50.61 |
5M |
53:47 |
10:45 |
50.04 |
10km |
1:07:43 |
10:54 |
49.75 |
10M |
1:52:09 |
11:13 |
49.80 |
Half |
2:29:19 |
11:24 |
49.19 |
20M |
3:53:49 |
11:41 |
49.77 |
Mara |
5:11:18 |
11:53 |
49.85 |
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