Mon 21st Sep 2020 at 4:00pm by Eynsham Red

Run > General

  • Time
    44:36
  • Miles
    4.19
  • Min/mi
    10:39
  • Pacing
    82%
  • WAVA
    50.27
  • Stride(cm)
    95
  • Cals
    495
  • Cadence
    159
  • BPM
    133
  • %MHR
    79.7
  • B/mi
    1417
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/135bpm 105cal 5.98/0mph
2) 1m - 10:13(10:13/m) 137/146bpm 120cal 5.87/0mph
3) 1m - 10:42(10:42/m) 138/146bpm 124cal 5.61/0mph
4) 1m - 11:42(11:42/m) 133/145bpm 125cal 5.12/0mph
5) 0.19m - 1:56(10:05/m) 135/141bpm 21cal 5.95/0mph
10:02 10:13 10:42 11:42 1:56

Pace

15% 14% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 99 85-113 1002 161 158-164 0/1
0.25 2:34 1:18 10:25 117 111-125 1219 163 158-166 1/2
0.38 3:48 1:14 9:54 122 119-126 1207 164 160-166 2/1
0.50 4:59 1:10 9:23 126 123-128 1182 163 156-168 1/3
0.63 6:07 1:09 9:08 127 126-129 1161 165 162-168 1/3
0.75 7:21 1:13 9:48 128 126-130 1254 165 162-168 1/3
0.88 8:35 1:14 9:54 131 127-133 1297 164 156-168 3/1
1.00 10:02 1:27 11:37 134 128-135 1556 158 116-166 4/2
1.13 11:14 1:12 9:34 131 128-135 1254 162 150-164 1/2
1.25 12:37 1:23 11:04 134 131-136 1482 163 158-166 1/1
1.38 13:59 1:23 11:00 130 126-136 1430 164 114-240 3/0
1.50 15:16 1:17 10:15 139 134-143 1425 165 162-168 5/0
1.63 16:33 1:17 10:17 144 142-145 1482 164 162-166 4/0
1.75 17:51 1:18 10:21 144 141-146 1489 161 158-166 4/2
1.88 19:03 1:12 9:35 140 138-142 1341 161 156-164 0/8
2.00 20:15 1:12 9:39 137 135-139 1322 161 158-166 1/4
2.13 21:26 1:11 9:30 139 136-142 1321 160 156-162 0/2
2.25 22:41 1:15 9:56 141 139-142 1401 159 150-164 1/2
2.38 23:58 1:17 10:18 142 141-144 1461 164 160-166 1/1
2.50 25:37 1:39 13:09 136 122-145 1788 138 110-166 1/1
2.63 26:51 1:14 9:53 129 118-136 1274 165 158-166 2/2
2.75 28:07 1:16 10:09 141 136-143 1431 164 162-166 0/1
2.88 29:21 1:14 9:55 144 142-146 1428 165 162-166 3/1
3.00 30:57 1:36 12:45 134 119-145 1709 141 104-166 2/1
3.13 32:11 1:14 9:55 128 121-133 1270 163 160-166 0/5
3.25 33:27 1:16 10:10 137 133-141 1392 164 162-166 1/2
3.38 35:20 1:52 14:56 128 114-142 1912 130 106-164 4/0
3.50 36:40 1:20 10:43 130 122-138 1394 162 156-166 3/1
3.63 38:00 1:20 10:39 141 138-144 1501 162 156-166 3/2
3.75 39:17 1:17 10:18 142 140-145 1462 162 158-164 2/1
3.88 40:37 1:20 10:37 142 141-143 1508 161 158-164 2/1
4.00 42:39 2:02 16:20 126 115-141 2057 146 102-166 1/2
4.13 43:53 1:14 9:53 133 124-139 1315 163 160-166 2/1
4.19 44:35 42 10:39 140 138-141 1492 160 156-164 1/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 65m, Range 20m, Flat prediction 44:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 10:42
See your biggest climbs

Cadence

159 (240 max) Stride Length: 95cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 39.44% More
800m 4:41 9:26 46.27% More
1km 5:58 9:36 47.45% More
Mile 9:55 9:55 48.65% More
5k 31:59 10:18 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.37
5km 32:29 10:27 50.61
5M 53:47 10:45 50.04
10km 1:07:43 10:54 49.75
10M 1:52:09 11:13 49.80
Half 2:29:19 11:24 49.19
20M 3:53:49 11:41 49.77
Mara 5:11:18 11:53 49.85
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