Mon 21st Sep 2020 at 3:00pm by eL Bee!

Bike > Mountain Biking

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Time
54:54
Miles
5.45
Mph
6
Cals
574
BPM
142
%MHR
75.6
B/mi
1432
Asc(m)
350
Hillscore
29
Surface
Road

Notes & Comments

North with Guy

50:30 4:13

Pace

33%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.91	127 94-143	963	6/6
0.50	3:49	1:55	7.84	142 134-148	1087	11/12
0.75	5:12	1:23	10.84	135 128-140	747	15/25
1.00	8:49	3:38	4.14	143 119-163	2074	24/3
1.25	11:30	2:41	5.58	139 132-148	1494	35/7
1.50	15:02	3:32	4.24	147 138-155	2078	29/7
1.75	18:50	3:47	3.96	135 126-143	2045	27/4
2.00	22:43	3:53	3.86	140 127-147	2174	37/4
2.25	25:34	2:51	5.27	135 124-148	1538	33/3
2.50	29:06	3:32	4.24	152 143-160	2152	24/1
2.75	31:47	2:41	5.59	142 116-152	1525	0/26
3.00	33:53	2:06	7.12	151 123-168	1273	25/1
3.25	35:23	1:30	10.00	132 120-157	792	6/25
3.50	38:31	3:08	4.80	141 118-158	1763	4/6
3.75	40:46	2:15	6.67	141 125-159	1269	7/16
4.00	42:49	2:03	7.33	140 130-148	1146	2/27
4.25	45:35	2:46	5.42	154 142-165	1705	14/18
4.50	50:29	4:54 +1:56	3.06	142 106-156	2787	12/24
4.75	51:29	1:00	14.95	146 129-151	586	1/31
5.00	52:25	56	16.06	158 151-167	590	14/39
5.25	54:38	2:12	6.81	153 114-167	1349	5/32
5.45	59:53	5:15 +3:03	2.25	113 93-122	3008	4/18

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
47 9.8%	3.9
46 13.7%	4.5
40 9.2%	4.1
36 7.3%	5.1
30 21.4%	3.4
24 7.8%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:46	3:34	More
1km	2:20	3:45	More
Mile	7:59	7:59	More
5k	28:40	9:14	More
5 miles	51:30	10:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:45	10:47
20km	2:17:11	11:02
15 miles	2:49:04	11:16
20 miles	3:52:44	11:38
40km	4:56:17	11:55
25 miles	4:58:13	11:56
42km	5:12:48	11:59
50 miles	10:44:07	12:53
56 miles	12:10:32	13:03
100 miles	23:11:13	13:55
112 miles	26:17:53	14:05

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