Mon 21st Sep 2020 at 3:00pm by iRicey

Run > General

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Time
46:03
Miles
5.85
Min/mi
7:52
Pacing
89%
WAVA
54.58
Cals
727
BPM
166
%MHR
97.1
B/mi
1308
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.41km - 46:03(4:54/km) 727cal

46:03

Pace

32%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	133 86-152	1040	7/8
0.50	3:55	1:57	7:50	154 149-161	1205	11/1
0.75	5:50	1:56	7:42	156 152-162	1201	5/2
1.00	7:35	1:44	6:58	161 158-167	1120	1/10
1.25	9:20	1:45	7:00	167 164-168	1169	3/5
1.50	11:05	1:45	7:02	167 160-168	1174	1/3
1.75	13:00	1:55	7:39	168 165-170	1285	2/2
2.00	14:54	1:54	7:36	167 165-169	1268	2/4
2.25	16:49	1:55	7:41	168 165-171	1291	2/3
2.50	18:45	1:56	7:43	170 168-173	1313	3/2
2.75	20:45	2:00	7:59	171 166-176	1365	5/1
3.00	22:45	2:01	8:03	168 165-170	1351	2/3
3.25	24:44	1:59	7:56	167 163-169	1325	1/5
3.50	26:51	2:06	8:26	167 164-169	1407	3/3
3.75	28:58	2:08	8:30	167 165-169	1421	4/3
4.00	30:59	2:01	8:03	170 167-172	1368	6/4
4.25	33:06	2:07	8:28	169 166-173	1431	3/3
4.50	35:15	2:09	8:35	169 165-170	1449	2/3
4.75	37:23	2:09	8:35	169 165-172	1449	2/2
5.00	39:20	1:57	7:48	171 167-174	1335	4/4
5.25	41:17	1:56	7:46	172 169-175	1335	3/2
5.50	43:20	2:03	8:14	174 171-177	1432	8/7
5.75	45:16	1:56	7:42	172 169-175	1325	3/2
5.85	46:02	46	7:55	174 173-176	1377	1/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.67%	More
800m	3:26	6:54	49.80%	More
1km	4:17	6:53	52.31%	More
Mile	7:06	7:06	54.50%	More
5k	23:35	7:35	55.75%	More
5 miles	39:18	7:52	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.69
5km	22:10	7:08	59.30
5M	38:24	7:41	55.71
10km	49:23	7:57	54.17
10M	1:25:35	8:34	51.66
Half	1:56:56	8:56	49.64
20M	3:10:41	9:32	48.24
Mara	4:20:32	9:57	47.08

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