Mon 21st Sep 2020 at 4:00pm by KelP
Bike > Turbo Trainer
-
Time
45:06
-
Miles
12.70
-
Mph
16.9
-
FBI
76.55
-
Cals
370
-
BPM
136
-
%MHR
79.5
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 45:06(/km) 136/158bpm 370cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
45:06 |
45:06 |
0.00 |
136 87-158 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:00 |
3:30 |
20km |
44:04 |
3:33 |
15 miles |
53:48 |
3:35 |
20 miles |
1:12:59 |
3:39 |
40km |
1:31:54 |
3:42 |
25 miles |
1:32:28 |
3:42 |
42km |
1:36:46 |
3:42 |
50 miles |
3:12:47 |
3:51 |
56 miles |
3:37:23 |
3:53 |
100 miles |
6:41:55 |
4:01 |
112 miles |
7:33:14 |
4:03 |
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