Mon 21st Sep 2020 at 4:00pm by KelP

Bike > Turbo Trainer

  • Time
    45:06
  • Miles
    12.70
  • Mph
    16.9
  • FBI
    76.55
  • Cals
    370
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 45:06(/km) 136/158bpm 370cal
45:06

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 45:06 45:06 0.00 136 87-158 INF

Heart

136/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 35:00 3:30
20km 44:04 3:33
15 miles 53:48 3:35
20 miles 1:12:59 3:39
40km 1:31:54 3:42
25 miles 1:32:28 3:42
42km 1:36:46 3:42
50 miles 3:12:47 3:51
56 miles 3:37:23 3:53
100 miles 6:41:55 4:01
112 miles 7:33:14 4:03
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