Thu 17th Sep 2020 at 6:00pm by JustCommando!

Bike > Zwift

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Time
4:13
Miles
1.31
Mph
18.6
Watts
156
Cadence
68
BPM
111
%MHR
67.5
B/mi
359
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 4:13(3:13/m) 111/129bpm 67/160rpm 155/256W 18.67/21.96mph

4:13

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	9.85	85 81-89	518	54 37-70	83 61-103	1/2
0.13	36	13	16.97	87 85-88	308	70 65-75	105 104-106	0/3
0.19	48	12	19.24	88 87-88	274	67 19-97	107 97-123	0/2
0.25	59	11	20.67	92 90-93	267	78 68-152	145 129-175	1/1
0.31	1:09	11	20.94	97 93-101	278	63 55-71	178 113-236	1/2
0.38	1:21	11	20.14	105 102-106	313	68 62-77	152 110-175	0/1
0.44	1:32	11	19.89	110 107-112	332	65 61-68	186 169-217	1/0
0.50	1:44	12	18.99	114 112-117	360	66 61-72	178 164-187	1/0
0.56	1:56	12	19.12	118 117-118	370	67 63-71	181 167-192	1/1
0.63	2:07	11	20.00	119 118-120	357	69 64-72	194 186-200	1/1
0.69	2:18	11	20.05	123 121-124	368	64 61-69	178 171-195	1/1
0.75	2:30	12	19.31	122 121-125	379	63 60-65	176 171-183	0/1
0.81	2:42	12	18.96	123 121-124	389	65 62-67	189 185-194	1/0
0.88	2:54	12	18.61	126 124-128	406	65 63-68	212 197-231	1/1
0.94	3:06	13	17.71	129 128-129	437	64 56-70	174 137-256	2/2
1.00	3:19	12	18.10	127 125-129	421	72 41-85	149 102-218	1/1
1.06	3:30	12	19.43	125 124-125	386	73 63-78	142 117-176	3/1
1.13	3:41	11	20.78	122 121-123	352	84 66-160	166 137-202	4/0
1.19	3:52	11	20.99	120 117-122	343	79 70-103	159 137-252	2/1
1.25	4:03	11	20.79	117 115-118	338	73 45-99	160 132-174	1/0
1.31	4:13	10	21.28	116 115-117	327	76 71-76	135 76-179	1/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

156W (256 max)

Power Graph

Power Bands

Cadence

68 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:00	More
1km	1:53	3:01	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:36	4:10
20km	53:08	4:17
15 miles	1:05:40	4:23
20 miles	1:30:48	4:32
40km	1:55:58	4:40
25 miles	1:56:44	4:40
42km	2:02:31	4:42
50 miles	4:14:47	5:06
56 miles	4:49:28	5:10
100 miles	9:16:09	5:34
112 miles	10:31:51	5:38

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