Mon 21st Sep 2020 at 4:00pm by DeeGee
Bike > General
-
Time
23:56
-
Miles
4.62
-
Mph
11.6
-
Cals
273
-
BPM
127
-
%MHR
73.6
-
B/mi
659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.62m - 23:56(5:11/m) 127/149bpm 273cal 11.59/15.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:34 |
1:34 |
4.77 |
122 112-134 |
1536 |
0.25 |
2:11 |
37 |
12.31 |
130 124-137 |
634 |
0.38 |
2:48 |
37 |
12.00 |
133 131-137 |
665 |
0.50 |
3:27 |
39 |
11.60 |
144 140-149 |
745 |
0.63 |
4:01 |
34 |
13.43 |
142 138-145 |
634 |
0.75 |
4:33 |
32 |
13.95 |
134 131-139 |
576 |
0.88 |
5:05 |
32 |
14.14 |
129 126-131 |
548 |
1.00 |
5:38 |
33 |
13.45 |
126 123-129 |
562 |
1.13 |
6:14 |
35 |
12.69 |
126 123-133 |
596 |
1.25 |
6:47 |
33 |
13.50 |
137 135-140 |
609 |
1.38 |
7:20 |
33 |
13.83 |
134 127-139 |
582 |
1.50 |
7:56 |
36 |
12.41 |
129 124-134 |
624 |
1.63 |
8:34 |
38 |
11.76 |
128 127-129 |
653 |
1.75 |
9:07 |
32 |
13.93 |
122 121-124 |
526 |
1.88 |
9:37 |
30 |
14.84 |
118 116-122 |
477 |
2.00 |
10:12 |
35 |
12.93 |
113 111-115 |
524 |
2.13 |
10:47 |
36 |
12.65 |
114 112-117 |
541 |
2.25 |
11:24 |
36 |
12.33 |
119 107-128 |
579 |
2.38 |
12:00 |
37 |
12.23 |
128 127-130 |
628 |
2.50 |
12:39 |
38 |
11.80 |
133 130-137 |
676 |
2.63 |
13:18 |
39 |
11.49 |
138 137-140 |
721 |
2.75 |
13:58 |
40 |
11.30 |
136 132-140 |
722 |
2.88 |
14:34 |
37 |
12.32 |
131 130-132 |
638 |
3.00 |
15:15 |
41 |
10.99 |
130 127-133 |
710 |
3.13 |
15:52 |
37 |
12.30 |
127 125-129 |
619 |
3.25 |
16:26 |
34 |
13.23 |
124 121-127 |
562 |
3.38 |
17:00 |
34 |
13.17 |
116 114-120 |
529 |
3.50 |
17:47 |
47 |
9.52 |
114 111-122 |
719 |
3.63 |
18:22 |
34 |
13.07 |
128 125-130 |
588 |
3.75 |
18:56 |
34 |
13.25 |
133 127-137 |
602 |
3.88 |
19:29 |
34 |
13.37 |
136 135-137 |
610 |
4.00 |
20:17 |
47 |
9.49 |
131 124-135 |
829 |
4.13 |
21:17 |
1:00 |
7.48 |
121 119-123 |
970 |
4.25 |
21:58 |
42 |
10.80 |
124 119-127 |
689 |
4.38 |
22:37 |
38 |
11.81 |
127 126-129 |
645 |
4.50 |
23:16 |
39 |
11.51 |
127 119-131 |
662 |
4.62 |
23:58 |
42 |
10.40 |
117 108-123 |
675 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:44 |
4:25 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
14:43 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:16 |
5:26 |
20km |
1:08:19 |
5:30 |
15 miles |
1:23:24 |
5:34 |
20 miles |
1:53:08 |
5:39 |
40km |
2:22:26 |
5:44 |
25 miles |
2:23:19 |
5:44 |
42km |
2:30:00 |
5:45 |
50 miles |
4:58:48 |
5:59 |
56 miles |
5:36:57 |
6:01 |
100 miles |
10:23:00 |
6:14 |
112 miles |
11:42:31 |
6:16 |
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