Mon 21st Sep 2020 at 4:00pm by DeeGee

Bike > General

  • Time
    23:56
  • Miles
    4.62
  • Mph
    11.6
  • Cals
    273
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.62m - 23:56(5:11/m) 127/149bpm 273cal 11.59/15.61mph
23:56
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Pace

7% 16% 70% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:34 1:34 4.77 122 112-134 1536
0.25 2:11 37 12.31 130 124-137 634
0.38 2:48 37 12.00 133 131-137 665
0.50 3:27 39 11.60 144 140-149 745
0.63 4:01 34 13.43 142 138-145 634
0.75 4:33 32 13.95 134 131-139 576
0.88 5:05 32 14.14 129 126-131 548
1.00 5:38 33 13.45 126 123-129 562
1.13 6:14 35 12.69 126 123-133 596
1.25 6:47 33 13.50 137 135-140 609
1.38 7:20 33 13.83 134 127-139 582
1.50 7:56 36 12.41 129 124-134 624
1.63 8:34 38 11.76 128 127-129 653
1.75 9:07 32 13.93 122 121-124 526
1.88 9:37 30 14.84 118 116-122 477
2.00 10:12 35 12.93 113 111-115 524
2.13 10:47 36 12.65 114 112-117 541
2.25 11:24 36 12.33 119 107-128 579
2.38 12:00 37 12.23 128 127-130 628
2.50 12:39 38 11.80 133 130-137 676
2.63 13:18 39 11.49 138 137-140 721
2.75 13:58 40 11.30 136 132-140 722
2.88 14:34 37 12.32 131 130-132 638
3.00 15:15 41 10.99 130 127-133 710
3.13 15:52 37 12.30 127 125-129 619
3.25 16:26 34 13.23 124 121-127 562
3.38 17:00 34 13.17 116 114-120 529
3.50 17:47 47 9.52 114 111-122 719
3.63 18:22 34 13.07 128 125-130 588
3.75 18:56 34 13.25 133 127-137 602
3.88 19:29 34 13.37 136 135-137 610
4.00 20:17 47 9.49 131 124-135 829
4.13 21:17 1:00 7.48 121 119-123 970
4.25 21:58 42 10.80 124 119-127 689
4.38 22:37 38 11.81 127 126-129 645
4.50 23:16 39 11.51 127 119-131 662
4.62 23:58 42 10.40 117 108-123 675

Heart

127/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:09 4:20 More
1km 2:44 4:25 More
Mile 4:28 4:28 More
5k 14:43 4:44 More

Predictions

Dist Time Per Mile
10 miles 54:16 5:26
20km 1:08:19 5:30
15 miles 1:23:24 5:34
20 miles 1:53:08 5:39
40km 2:22:26 5:44
25 miles 2:23:19 5:44
42km 2:30:00 5:45
50 miles 4:58:48 5:59
56 miles 5:36:57 6:01
100 miles 10:23:00 6:14
112 miles 11:42:31 6:16
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