Mon 21st Sep 2020 at 4:00pm by westmoors

Run > General

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Time
38:49
Miles
3.73
Min/mi
10:24
Pacing
95%
WAVA
51.19
Stride(cm)
91
Cals
366
Cadence
170
BPM
126
%MHR
74.7
B/mi
1307
Asc(m)
64
Surface
Mixed

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 117/128bpm 93cal 5.73/6.35mph
2) 1m - 10:37(10:37/m) 127/131bpm 101cal 5.65/6.16mph
3) 1m - 10:14(10:14/m) 131/133bpm 99cal 5.87/6.16mph
4) 0.73m - 7:30(10:17/m) 132/135bpm 73cal 5.83/6.16mph

10:28 10:37 10:14 7:30

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	94 67-113	1003	169 126-176	1/4
0.25	2:35	1:14	9:56	117 114-118	1162	174 172-174	1/2
0.38	3:49	1:14	9:53	116 115-117	1146	171 170-174	0/1
0.50	5:08	1:19	10:35	118 116-120	1249	171 170-172	5/1
0.63	6:30	1:22	10:55	121 119-123	1321	172 170-174	4/5
0.75	7:49	1:19	10:34	122 121-123	1288	171 170-172	2/4
0.88	9:10	1:21	10:50	124 122-125	1343	170 168-172	2/1
1.00	10:27	1:17	10:16	126 125-128	1294	170 168-172	2/2
1.13	11:44	1:17	10:14	127 126-129	1300	170 168-172	2/2
1.25	13:04	1:20	10:38	126 124-128	1340	169 168-170	1/1
1.38	14:25	1:22	10:52	125 122-126	1359	170 168-172	1/1
1.50	15:43	1:18	10:24	126 124-126	1310	169 168-170	2/2
1.63	17:02	1:18	10:26	126 125-128	1315	170 168-170	3/1
1.75	18:19	1:18	10:21	127 126-128	1314	170 168-170	0/4
1.88	19:42	1:23	11:01	128 127-131	1411	169 168-170	4/1
2.00	21:04	1:22	10:56	129 127-130	1411	168 168-170	1/1
2.13	22:29	1:25	11:21	128 126-129	1452	169 168-170	1/2
2.25	23:45	1:16	10:06	130 128-131	1314	170 168-172	1/1
2.38	24:59	1:14	9:54	130 128-131	1286	169 168-170	2/4
2.50	26:14	1:15	9:58	130 128-132	1296	170 168-172	1/1
2.63	27:31	1:17	10:19	132 131-133	1363	169 168-170	1/2
2.75	28:46	1:15	10:01	132 131-133	1322	171 170-172	1/3
2.88	30:04	1:18	10:25	133 132-133	1385	169 166-172	1/2
3.00	31:18	1:13	9:46	132 131-133	1290	170 168-172	0/3
3.13	32:37	1:19	10:33	131 129-132	1382	169 168-170	2/1
3.25	33:52	1:16	10:05	131 130-134	1320	170 168-172	5/3
3.38	35:11	1:19	10:31	132 131-133	1389	170 168-172	3/1
3.50	36:25	1:13	9:47	133 131-134	1301	170 168-172	1/3
3.63	37:43	1:18	10:25	131 130-132	1365	171 170-172	2/2
3.73	38:48	1:05	10:24	134 133-135	1393	171 168-174	3/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m, Flat prediction 38:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.7	38:45	10:24
Walk	0.1	138	0	3	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.88%	More
800m	4:59	10:01	42.49%	More
1km	6:13	10:01	44.36%	More
Mile	10:03	10:03	46.93%	More
5k	32:20	10:24	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.82
5km	31:49	10:14	51.81
5M	53:22	10:40	50.42
10km	1:07:35	10:53	49.84
10M	1:53:21	11:20	48.96
Half	2:32:00	11:36	47.68
20M	4:00:44	12:02	47.37
Mara	5:22:50	12:19	46.77

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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