Mon 21st Sep 2020 at 4:00pm by jennywren

Walk > General

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Time
45:58
Miles
2.41
Min/mi
19:04
Stride(cm)
73
Cals
206
Cadence
115
BPM
102
%MHR
60.1
B/mi
1950
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Stroll with J

19:06 19:07 7:45

Autumnleaves

Pace

21%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	90 72-103	1832	115 106-122	1/0
0.25	4:59	2:26	19:28	87 76-100	1693	117 112-120	0/1
0.38	7:31	2:33 +9	20:20	96 86-104	1952	115 94-120	1/1
0.50	9:47	2:16	18:08	99 92-107	1796	115 114-118	0/2
0.63	12:14	2:27	19:34	102 93-109	1995	116 110-120	1/0
0.75	14:35	2:22	18:52	98 89-104	1850	118 116-120	0/3
0.88	16:50	2:14	17:54	95 86-104	1700	117 114-120	6/0
1.00	19:15	2:25	19:22	100 93-106	1937	115 108-120	0/1
1.13	21:26	2:11	17:27	106 99-110	1850	115 112-118	2/1
1.25	24:04	2:38	21:02	101 96-107	2124	114 108-118	1/2
1.38	26:30	2:26	19:27	101 95-107	1965	114 112-116	1/1
1.50	29:07	2:37	20:55	106 102-108	2218	114 106-118	1/0
1.63	31:25	2:19	18:31	108 103-113	1999	115 108-120	0/6
1.75	33:40	2:15	17:58	105 101-111	1887	115 112-120	3/1
1.88	36:07	2:27	19:36	109 101-114	2137	112 36-120	1/1
2.00	38:22	2:15	18:00	111 105-118	1999	114 106-118	0/0
2.13	40:46	2:24	19:13	113 108-116	2171	113 108-120	3/1
2.25	43:10	2:23	19:07	111 105-115	2122	114 108-116	1/0
2.38	45:29	2:19	18:31	106 99-113	1963	115 112-120	0/0
2.41	46:08	39	20:03	109 107-110	2185	113 112-114	0/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:08	18:23	More
1km	11:28	18:27	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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