Mon 21st Sep 2020 at 4:00pm by Reiver

Walk > General

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Time
26:42
Miles
1.65
Min/mi
16:11
Stride(cm)
78
Cals
255
Cadence
128
BPM
130
%MHR
77.6
B/mi
2098
Asc(m)
29
Surface
Road

Notes & Comments

WSW
===
1) 1m - 16:38(16:38/m) 129/144bpm 160cal 59/91rpm
2) 0.65m - 10:03(15:25/m) 130/159bpm 95cal 63/89rpm

16:38 10:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	137 131-140	2324	122 118-126	1/1
0.13	2:26	1:22	21:56	137 135-141	3006	125 106-130	1/0
0.19	3:24	58	15:25	135 134-135	2082	126 120-130	1/1
0.25	4:24	1:01	16:10	132 131-134	2134	125 124-128	1/2
0.31	5:21	57	15:05	133 131-137	2007	127 122-128	0/2
0.38	6:21	1:00	15:57	132 131-133	2105	124 124-126	1/2
0.44	7:22	1:01	16:19	132 129-133	2153	124 122-126	1/2
0.50	8:23	1:01	16:13	130 128-132	2108	123 122-126	1/1
0.56	9:26	1:03	16:55	127 124-129	2148	123 122-124	1/1
0.63	10:27	1:01	16:09	124 120-128	2002	123 120-126	1/1
0.69	11:32	1:06	17:31	121 115-128	2120	121 118-124	1/1
0.75	12:39	1:07	17:52	124 122-127	2216	123 122-126	1/2
0.81	13:41	1:01	16:24	123 119-126	2017	122 118-124	1/1
0.88	14:50	1:09	18:28	122 118-125	2253	120 114-124	1/0
0.94	15:50	1:00	15:54	122 118-126	1940	127 120-182	1/1
1.00	16:40	50	13:26	133 121-143	1786	154 122-182	1/1
1.06	17:44	1:04	16:58	123 120-132	2088	124 122-126	1/1
1.13	18:34	50	13:20	129 122-136	1719	136 90-178	1/2
1.19	19:34	1:00	15:56	126 119-134	2009	125 120-128	2/0
1.25	20:34	1:00	16:02	128 125-131	2051	123 122-124	0/3
1.31	21:33	59	15:48	127 126-129	2007	124 124-124	0/2
1.38	22:35	1:02	16:30	126 121-131	2078	124 122-126	2/1
1.44	23:20	45	12:00	133 128-142	1597	164 122-176	1/1
1.50	24:07	48	12:43	153 145-159	1947	165 122-176	2/0
1.56	25:09	1:02	16:27	140 133-150	2302	118 116-120	2/0
1.63	26:12	1:03	16:52	127 124-133	2141	120 118-124	1/1
1.65	26:43	31	19:04	121 119-123	2307	118 116-120	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:23	14:51	More
1km	9:13	14:50	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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