Mon 21st Sep 2020 at 3:00pm by Reiver

Run > General

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Time
17:14
Miles
1.66
Min/mi
10:23
Pacing
94%
WAVA
45.03
Stride(cm)
90
Cals
228
Cadence
172
BPM
139
%MHR
83.2
B/mi
1442
Asc(m)
32
Surface
Road

Notes & Comments

WSW
===
1) 1m - 10:19(10:19/m) 136/146bpm 134cal
2) 0.66m - 6:56(10:28/m) 147/158bpm 94cal

10:19 6:56

Pin Map

0mi in 0

Pace

26%

22%

21%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	111 85-127	1170	180 178-184	1/1
0.13	1:14	35	9:15	136 127-144	1258	178 172-184	1/1
0.19	1:48	34	9:01	144 142-146	1298	176 172-184	2/1
0.25	2:25	37	9:46	141 138-142	1376	173 172-174	1/2
0.31	3:05	40	10:40	139 138-140	1482	172 170-172	1/1
0.38	3:45	40	10:48	138 132-142	1490	172 168-174	1/2
0.44	4:22	37	9:51	133 132-138	1309	172 168-176	1/2
0.50	5:03	41	10:59	130 126-134	1429	171 170-172	1/1
0.56	5:45	42	11:04	131 126-136	1451	171 170-172	1/1
0.63	6:23	39	10:16	140 133-143	1438	172 170-174	1/1
0.69	7:00	37	9:54	142 138-144	1406	173 172-174	1/1
0.75	7:39	39	10:24	135 132-138	1404	172 170-176	1/1
0.81	8:17	38	10:00	136 129-143	1360	170 168-176	1/1
0.88	8:57	40	10:35	139 135-144	1472	173 168-178	1/0
0.94	9:38	42	11:10	142 139-144	1586	169 168-170	1/0
1.00	10:18	40	10:34	143 141-144	1510	167 166-170	0/0
1.06	10:56	38	10:04	146 144-149	1470	169 168-170	0/1
1.13	11:42	46	12:13	149 145-151	1820	172 166-176	2/1
1.19	12:22	40	10:43	144 138-151	1544	167 166-170	1/1
1.25	13:01	39	10:26	150 142-154	1566	169 166-172	3/0
1.31	13:39	38	10:09	147 133-157	1493	170 166-174	0/2
1.38	14:17	38	10:12	136 130-140	1387	166 164-168	0/2
1.44	14:57	39	10:30	144 139-149	1512	169 166-172	3/1
1.50	15:33	37	9:46	149 146-152	1455	178 176-180	1/1
1.56	16:13	40	10:42	155 150-157	1658	170 168-174	2/0
1.63	16:51	38	10:06	147 142-154	1484	170 168-174	2/1
1.66	17:14	23	10:28	146 145-147	1529	172 168-176	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.7	17:14	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.65%	More
800m	5:01	10:05	40.02%	More
1km	6:17	10:07	41.57%	More
Mile	10:15	10:15	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	33:29	10:47	45.06
5M	55:27	11:05	44.37
10km	1:09:49	11:14	44.04
10M	1:55:38	11:34	43.98
Half	2:33:57	11:45	43.40
20M	4:01:04	12:03	43.92
Mara	5:20:58	12:15	43.98

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