Mon 21st Sep 2020 at 7:00am by unsliced

Bike > General

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Time
26:54
Miles
6.15
Mph
13.7
Cals
250
Cadence
68
BPM
113
%MHR
66.1
B/mi
494
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:31(2:31/km) 98/126bpm 19cal
2) 1km - 3:46(3:46/km) 98/121bpm 27cal
3) 1km - 2:16(2:16/km) 134/145bpm 32cal
4) 1km - 2:51(2:51/km) 104/119bpm 21cal
5) 1km - 2:21(2:21/km) 100/114bpm 16cal
6) 1km - 2:37(2:37/km) 118/135bpm 27cal
7) 1km - 2:19(2:19/km) 125/152bpm 27cal
8) 1km - 2:53(2:53/km) 126/151bpm 34cal
9) 1km - 2:45(2:45/km) 126/145bpm 32cal
10) 0.9km - 2:33(2:50/km) 105/114bpm 15cal

2:31 3:46 2:16 2:51 2:21 2:37 2:19 2:53 2:45 2:33

Pace

10%

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.67	87 76-93	412	4/7
0.50	1:59	48	18.65	104 94-114	335	5/2
0.75	3:13	1:14	12.24	116 102-126	569	5/4
1.00	5:23	2:10	6.94	95 87-102	822	1/6
1.25	6:17	55	16.38	97 86-122	355	1/5
1.50	7:04	46	19.49	135 126-140	416	3/3
1.75	8:06	1:03	14.34	139 128-145	582	2/3
2.00	9:10	1:03	14.26	115 102-127	484	3/2
2.25	10:19	1:09	12.96	103 97-110	477	11/2
2.50	11:26	1:07	13.40	101 95-104	452	8/3
2.75	12:15	48	18.57	105 90-114	339	4/8
3.00	13:25	1:10	12.81	101 92-112	473	2/7
3.25	14:20	56	16.19	97 86-110	359	3/8
3.50	15:22	1:01	14.70	126 113-135	514	3/4
3.75	16:28	1:07	13.52	117 113-121	519	3/3
4.00	17:27	59	15.34	117 111-140	458	3/5
4.25	18:22	55	16.24	138 118-152	510	3/3
4.50	19:22	59	15.20	115 108-120	454	6/6
4.75	20:15	54	16.72	134 117-151	481	3/6
5.00	21:40	1:24	10.65	125 105-147	704	3/3
5.25	22:28	48	18.82	130 118-144	415	4/3
5.50	23:48	1:21	11.15	125 109-144	673	2/3
5.75	24:58	1:10	12.85	113 106-121	528	2/1
6.00	26:00	1:02	14.58	107 101-112	440	4/3
6.15	26:54	54	10.15	101 97-104	597	1/1

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	13.1
See your biggest climbs

Cadence

68 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:07	More
1km	2:03	3:17	More
Mile	3:40	3:40	More
5k	12:24	4:00	More
5 miles	20:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:42	4:34
15 miles	1:09:13	4:37
20 miles	1:33:54	4:42
40km	1:58:13	4:45
25 miles	1:58:57	4:45
42km	2:04:30	4:46
50 miles	4:08:00	4:58
56 miles	4:39:39	5:00
100 miles	8:37:04	5:10
112 miles	9:43:04	5:12

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