Mon 21st Sep 2020 at 10:00am by geordiegirl

Walk > General

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Time
41:41
Miles
1.75
Min/mi
23:49
Stride(cm)
58
Cals
198
Cadence
116
BPM
87
%MHR
50.9
B/mi
2073
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:49(27:49/m) 80/98bpm 117cal 33/74rpm
2) 0.75m - 13:52(18:33/m) 98/125bpm 81cal 51/85rpm

27:49 13:52

Pin Map

0mi in 0

Pace

25%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:13	79 62-94	4915	100 86-116	4/1
0.13	6:02	2:09	34:17	82 75-88	2812	112 88-130	1/1
0.19	7:37	1:35	25:16	73 66-81	1845	117 114-118	0/2
0.25	10:36	2:59	47:43	71 55-82	3388	107 94-118	1/1
0.31	11:41	1:06	17:32	79 77-82	1385	120 116-126	2/0
0.38	13:11	1:30	23:57	84 75-92	2012	115 106-122	3/1
0.44	14:41	1:29	23:50	85 76-91	2026	106 96-112	3/2
0.50	15:54	1:13	19:31	77 74-85	1503	113 94-120	0/4
0.56	16:55	1:01	16:22	79 75-81	1293	121 118-126	0/3
0.63	19:41	2:46	44:14	77 64-85	3406	110 96-120	1/3
0.69	21:02	1:21	21:35	80 74-85	1727	111 102-120	2/1
0.75	4:26:34	4:05:32 +4:06:27	65:28:38	82 59-91	322148	114 86-126	4/2
0.81	4:59:33	32:59 +30:30	8:47:39	84 72-91	44323	116 110-122	0/3
0.88	5:02:23	2:50	45:20	91 86-97	4125	121 116-124	1/1
0.94	5:03:24	1:01	16:21	93 90-95	1521	121 120-122	1/1
1.00	5:04:45	1:21	21:28	86 79-94	1847	118 108-126	1/3
1.06	5:05:50	1:06	17:30	85 82-88	1487	118 112-120	1/3
1.13	5:06:52	1:02	16:25	83 80-85	1363	120 118-122	2/1
1.19	5:08:09	1:17	20:24	96 85-106	1959	118 114-122	2/4
1.25	5:09:15	1:06	17:38	83 78-93	1463	115 108-118	0/6
1.31	5:10:57	1:43	27:25	104 85-112	2851	113 86-116	7/0
1.38	5:12:04	1:06	17:39	105 100-109	1854	111 86-120	2/2
1.44	5:13:12	1:08	18:15	97 90-105	1770	120 110-126	0/3
1.50	5:14:25	1:13	19:35	107 94-125	2095	139 112-170	2/3
1.56	5:15:29	1:03	16:54	117 111-124	1977	118 114-124	4/0
1.63	5:16:28	59	15:47	105 101-109	1657	121 120-122	1/1
1.69	5:17:34	1:06	17:32	100 95-105	1754	118 112-122	3/1
1.75	5:20:45	3:11 +2:07	53:48	91 73-105	4896	119 110-126	1/1

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:49	17:44	More
1km	11:35	18:39	More
Mile	49:47	49:47	More

Predictions

Dist	Time	Per Mile

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