Mon 21st Sep 2020 at 3:00pm by Groundhog

Run > General

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Time
33:23
Miles
3.32
Min/mi
10:03
Pacing
89%
WAVA
48.40
Stride(cm)
98
Cals
356
Cadence
164
BPM
130
%MHR
69.6
B/mi
1309
Asc(m)
85
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 120/139bpm 104cal 5.75/6.28mph
2) 1m - 9:51(9:51/m) 135/144bpm 112cal 6.09/6.74mph
3) 1m - 9:57(9:57/m) 134/144bpm 102cal 6.03/7.06mph
4) 0.32m - 3:10(9:54/m) 143/157bpm 38cal 6.06/7.31mph

10:26 9:51 9:57 3:10

Pace

22%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	102 81-120	1091	160 120-164	1/10
0.25	2:46	1:26	11:28	111 104-120	1272	162 158-166	1/6
0.38	4:14	1:28	11:41	117 110-123	1368	161 156-166	2/7
0.50	5:28	1:15	9:56	130 122-135	1292	163 162-164	9/1
0.63	6:41	1:12	9:39	130 124-134	1255	164 162-164	6/3
0.75	7:57	1:16	10:07	121 119-125	1225	165 164-166	1/8
0.88	9:15	1:19	10:29	127 120-139	1332	165 160-168	6/2
1.00	10:26	1:10	9:23	131 127-138	1229	165 162-168	1/6
1.13	11:43	1:17	10:16	126 121-131	1293	165 162-170	0/12
1.25	12:56	1:13	9:47	130 126-135	1271	165 164-168	3/4
1.38	14:14	1:18	10:21	134 128-141	1386	166 164-168	6/1
1.50	15:23	1:10	9:18	141 137-144	1311	165 160-168	4/1
1.63	16:36	1:13	9:44	137 133-140	1333	167 164-168	3/1
1.75	17:49	1:13	9:43	140 137-143	1361	165 162-166	4/2
1.88	19:00	1:11	9:27	139 135-141	1314	165 164-166	5/3
2.00	20:17	1:16	10:12	132 126-135	1345	164 156-168	4/17
2.13	21:42	1:25	11:20	125 123-130	1417	164 160-166	0/7
2.25	23:11	1:30	11:58	125 116-131	1497	147 112-168	0/5
2.38	24:19	1:08	9:02	129 119-136	1166	166 164-168	1/2
2.50	25:25	1:05	8:42	138 135-140	1201	167 164-170	3/5
2.63	26:32	1:07	8:56	141 138-143	1260	168 166-170	2/1
2.75	27:54	1:22	10:57	137 134-140	1501	165 160-168	3/2
2.88	29:04	1:11	9:26	139 137-141	1312	167 166-170	2/3
3.00	30:13	1:09	9:12	142 141-144	1307	168 168-170	5/5
3.13	31:32	1:19	10:30	140 136-144	1469	166 160-168	1/3
3.25	32:42	1:10	9:20	143 141-146	1335	167 164-170	6/1
3.32	33:24	42	10:05	148 144-155	1493	163 156-168	2/3

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 46m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:54
See your biggest climbs

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	3.3	32:52	9:58
Walk	1.6	117	0	32	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.86%	More
800m	4:38	9:20	43.19%	More
1km	5:49	9:22	44.86%	More
Mile	9:27	9:27	46.91%	More
5k	31:01	9:59	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	30:52	9:56	48.89
5M	54:13	10:51	45.38
10km	1:10:08	11:17	43.84
10M	2:03:12	12:19	41.28
Half	2:49:37	12:57	39.39
20M	4:39:56	14:00	37.82
Mara	6:25:24	14:43	36.63

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