Mon 21st Sep 2020 at 1:00pm by Angus Clydesdale

Bike > Mountain Biking

Amazing
v windy
warm

Follow User
0 👍

Time
1:35:06
Miles
13.00
Mph
8.2
FBI
35.95
Cals
1131
BPM
141
%MHR
84.7
B/mi
1029
Asc(m)
177
Hillscore
10
Surface
Mixed

Notes & Comments

4 comments

A great fast ride with the inspirational MrsC

Split Summary
===
1) 1m - 6:41(6:41/m) 130/139bpm 80cal 8.97/14.62mph
2) 1m - 6:55(6:55/m) 135/143bpm 87cal 8.67/11.95mph
3) 1m - 7:36(7:36/m) 129/143bpm 80cal 7.9/18.76mph
4) 1m - 6:43(6:43/m) 143/151bpm 88cal 8.93/16.28mph
5) 1m - 8:12(8:12/m) 148/153bpm 110cal 7.32/9.63mph
6) 1m - 8:42(8:42/m) 145/152bpm 112cal 6.89/18.79mph
7) 1m - 10:42(10:42/m) 138/151bpm 113cal 5.6/13.74mph
8) 1m - 9:45(9:45/m) 141/157bpm 108cal 6.15/14.29mph
9) 1m - 8:37(8:37/m) 142/160bpm 94cal 6.97/13.13mph
10) 1m - 6:57(6:57/m) 141/150bpm 72cal 8.63/15.7mph
11) 1m - 5:51(5:51/m) 149/155bpm 76cal 10.27/21.49mph
12) 1m - 3:38(3:38/m) 150/156bpm 48cal 16.53/22.38mph
13) 1m - 4:46(4:46/m) 150/154bpm 63cal 12.59/20.03mph

6:41 6:55 7:36 6:43 8:12 8:42 10:42 9:45 8:37 6:57 5:51 3:38 4:46

	LindsD Nice
	Angus Clydesdale It was really good to be out!
	LindsD
	FlyingScotsman Good Job

Pace

50%

15%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.05	120 102-136	796	1/7
1.00	6:40	3:21	8.95	138 136-139	925	3/2
1.50	10:35	3:55	7.67	136 131-141	1063	10/0
2.00	13:35	3:01	9.96	135 129-143	813	2/11
2.50	16:37	3:01	9.93	138 130-143	834	3/4
3.00	21:11	4:35	6.56	124 113-143	1135	1/22
3.50	23:55	2:44	11.00	145 140-150	791	1/16
4.00	27:55	4:01	7.48	142 136-150	1139	10/4
4.50	31:47	3:52	7.76	149 147-152	1152	14/2
5.00	36:06	4:19	6.96	147 141-153	1268	12/1
5.50	40:07	4:01	7.47	141 131-149	1132	7/10
6.00	44:49	4:42	6.37	147 136-152	1384	21/0
6.50	51:58	7:08	4.20	142 127-151	2028	9/6
7.00	55:31	3:33	8.45	135 127-145	959	4/11
7.50	1:02:09	6:38	4.52	142 127-157	1886	12/21
8.00	1:05:16	3:07	9.65	136 132-141	846	2/12
8.50	1:10:18	5:02	5.96	147 135-160	1479	13/4
9.00	1:13:54	3:36	8.34	133 126-139	957	4/4
9.50	1:17:16	3:23	8.88	131 123-148	885	1/10
10.00	1:20:51	3:35	8.38	148 145-150	1059	7/1
10.50	1:23:52	3:01	9.92	150 145-155	907	6/0
11.00	1:26:41	2:48	10.68	147 142-155	825	2/3
11.50	1:28:48	2:07	14.15	154 149-156	653	11/2
12.00	1:30:19	1:31	19.77	145 140-152	440	0/11
12.50	1:32:09	1:50	16.41	151 148-154	552	1/3
13.00	1:35:05	2:56	10.21	150 140-154	881	7/2

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.1%	6.7
18 1.6%	6.8
17 2.9%	8.0
13 4.1%	6.7
13 6.8%	13.5
11 1.1%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:59	More
1km	1:56	3:07	More
Mile	3:20	3:20	More
5k	14:44	4:44	More
5 miles	29:31	5:54	More
10k	40:31	6:31	More
10 miles	1:12:56	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:01	7:12
20km	1:30:40	7:18
15 miles	1:50:41	7:23
20 miles	2:30:08	7:30
40km	3:09:02	7:36
25 miles	3:10:12	7:36
42km	3:19:04	7:38
50 miles	6:36:34	7:56
56 miles	7:27:11	7:59
100 miles	13:46:48	8:16
112 miles	15:32:20	8:19

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