Mon 21st Sep 2020 at 12:00pm by ColW
Bike > General
-
Time
2:24:12
-
Miles
32.08
-
Mph
13.3
-
FBI
58.50
-
Cals
1727
-
BPM
134
-
%MHR
71.4
-
B/mi
603
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:23(3:23/km) 114/127bpm 32cal 17.76/30kmph
2) 1km - 2:07(2:07/km) 114/127bpm 37cal 28.41/29.79kmph
3) 1km - 2:09(2:09/km) 114/127bpm 34cal 27.95/29.76kmph
4) 0.22km - 29(2:13/km) 114/127bpm 7cal 27.04/29.79kmph
5) 1km - 2:19(2:19/km) 114/127bpm 40cal 25.83/28.82kmph
6) 1km - 2:20(2:20/km) 114/127bpm 35cal 25.74/29.69kmph
7) 1km - 2:19(2:19/km) 114/127bpm 34cal 25.89/29.09kmph
8) 1km - 2:44(2:44/km) 114/127bpm 37cal 21.95/26kmph
9) 1km - 2:43(2:43/km) 114/127bpm 34cal 22.09/27.04kmph
10) 1km - 2:32(2:32/km) 130/132bpm 22cal 23.74/27.88kmph
11) 1km - 2:27(2:27/km) 129/139bpm 20cal 24.46/28.05kmph
12) 1km - 2:20(2:20/km) 138/139bpm 36cal 25.65/29.36kmph
13) 1km - 2:22(2:22/km) 150/152bpm 31cal 25.34/27.81kmph
14) 1km - 2:06(2:06/km) 150/152bpm 37cal 28.67/33.49kmph
15) 1km - 2:40(2:40/km) 136/137bpm 35cal 22.51/27.98kmph
16) 1km - 2:25(2:25/km) 130/134bpm 27cal 24.81/30.94kmph
17) 1km - 2:21(2:21/km) 130/134bpm 32cal 25.51/30.1kmph
18) 1km - 2:13(2:13/km) 130/134bpm 35cal 27.08/28.95kmph
19) 1km - 2:32(2:32/km) 130/134bpm 34cal 23.64/28.48kmph
20) 1km - 2:44(2:44/km) 137/140bpm 30cal 21.99/27.58kmph
21) 1km - 2:43(2:43/km) 141/146bpm 31cal 22.04/26.87kmph
22) 1km - 4:05(4:05/km) 127/152bpm 40cal 14.7/26.27kmph
23) 1km - 2:25(2:25/km) 141/148bpm 35cal 24.89/27.21kmph
24) 1km - 9:37(9:37/km) 102/161bpm 42cal 6.24/28.15kmph
25) 1km - 2:45(2:45/km) 102/161bpm 34cal 21.83/26.81kmph
26) 1km - 2:45(2:45/km) 126/133bpm 30cal 21.76/27.71kmph
27) 1km - 4:09(4:09/km) 122/137bpm 34cal 14.48/28.28kmph
28) 1km - 2:24(2:24/km) 147/148bpm 34cal 25.02/28.92kmph
29) 1km - 2:10(2:10/km) 147/148bpm 34cal 27.65/31.51kmph
30) 1km - 3:05(3:05/km) 123/133bpm 34cal 19.42/30.2kmph
31) 1km - 2:26(2:26/km) 133/144bpm 21cal 24.65/32.52kmph
32) 1km - 2:18(2:18/km) 140/144bpm 23cal 26.1/31.2kmph
33) 1km - 2:23(2:23/km) 138/141bpm 33cal 25.14/31kmph
34) 1km - 2:28(2:28/km) 138/141bpm 37cal 24.35/31.37kmph
35) 1km - 2:47(2:47/km) 138/141bpm 40cal 21.57/24.52kmph
36) 1km - 2:46(2:46/km) 147/150bpm 33cal 21.74/25.73kmph
37) 1km - 2:32(2:32/km) 147/150bpm 36cal 23.65/27.38kmph
38) 1km - 2:57(2:57/km) 142/151bpm 36cal 20.37/31.2kmph
39) 1km - 2:41(2:41/km) 139/142bpm 35cal 22.34/30.7kmph
40) 1km - 2:21(2:21/km) 139/140bpm 32cal 25.56/29.76kmph
41) 1km - 2:35(2:35/km) 140/140bpm 34cal 23.17/29.56kmph
42) 1km - 2:36(2:36/km) 140/140bpm 32cal 23.05/26.07kmph
43) 1km - 2:41(2:41/km) 140/140bpm 34cal 22.29/25.97kmph
44) 1km - 2:31(2:31/km) 140/140bpm 37cal 23.84/28.89kmph
45) 1km - 3:06(3:06/km) 138/143bpm 30cal 19.39/26.77kmph
46) 1km - 2:25(2:25/km) 143/144bpm 36cal 24.8/27.61kmph
47) 1km - 2:22(2:22/km) 143/144bpm 34cal 25.32/29.79kmph
48) 1km - 2:55(2:55/km) 143/144bpm 34cal 20.62/28.45kmph
49) 1km - 3:34(3:34/km) 141/147bpm 41cal 16.79/29.56kmph
50) 1km - 2:41(2:41/km) 136/142bpm 25cal 22.37/31.07kmph
51) 1km - 2:38(2:38/km) 136/142bpm 34cal 22.8/25.73kmph
52) 1km - 3:03(3:03/km) 137/141bpm 38cal 19.7/31.04kmph
53) 0.41km - 2:04(5:04/km) 137/141bpm 15cal 11.83/25.29kmph
3:23 2:07 2:09 29 2:19 2:20 2:19 2:44 2:43 2:32 2:27 2:20 2:22 2:06 2:40 2:25 2:21 2:13 2:32 2:44 2:43 4:05 2:25 9:37 2:45 2:45 4:09 2:24 2:10 3:05 2:26 2:18 2:23 2:28 2:47 2:46 2:32 2:57 2:41 2:21 2:35 2:36 2:41 2:31 3:06 2:25 2:22 2:55 3:34 2:41 2:38 3:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:39 |
4:39 |
12.90 |
118 98-127 |
549 |
| 2.00 |
8:07 |
3:28 |
17.35 |
127 127-127 |
439 |
| 3.00 |
11:57 |
3:51 +5
|
15.60 |
127 127-127 |
489 |
| 4.00 |
15:43 |
3:46 |
15.96 |
127 127-127 |
477 |
| 5.00 |
20:11 |
4:28 |
13.41 |
127 127-127 |
568 |
| 6.00 |
24:12 |
4:00 |
14.97 |
128 119-131 |
513 |
| 7.00 |
28:03 |
3:51 |
15.58 |
137 127-139 |
528 |
| 8.00 |
31:35 |
3:32 |
16.95 |
151 138-152 |
534 |
| 9.00 |
35:39 |
4:04 |
14.75 |
147 127-152 |
598 |
| 10.00 |
39:33 |
3:54 |
15.41 |
130 127-130 |
506 |
| 11.00 |
43:14 |
3:41 |
16.26 |
130 130-130 |
480 |
| 12.00 |
47:32 |
4:17 |
14.00 |
132 130-140 |
566 |
| 13.00 |
52:15 |
4:43 |
12.72 |
143 129-152 |
674 |
| 14.00 |
57:24 |
5:09 |
11.65 |
138 105-160 |
711 |
| 15.00 |
1:23:29 |
26:05 +15:23
|
2.30 |
106 83-159 |
2765 |
| 16.00 |
1:30:07 |
6:38 |
9.04 |
121 93-137 |
804 |
| 17.00 |
1:33:55 |
3:48 |
15.77 |
143 135-148 |
544 |
| 18.00 |
1:37:45 |
3:50 |
15.67 |
145 129-147 |
555 |
| 19.00 |
1:42:02 |
4:17 |
14.00 |
131 118-143 |
561 |
| 20.00 |
1:45:53 |
3:51 |
15.57 |
138 135-144 |
532 |
| 21.00 |
1:50:00 |
4:07 |
14.59 |
135 135-135 |
555 |
| 22.00 |
1:54:25 |
4:24 |
13.63 |
139 135-150 |
612 |
| 23.00 |
1:59:01 |
4:36 |
13.04 |
144 138-151 |
663 |
| 24.00 |
2:03:03 |
4:02 |
14.88 |
140 137-141 |
564 |
| 25.00 |
2:07:07 |
4:05 |
14.71 |
140 139-140 |
571 |
| 26.00 |
2:11:21 |
4:14 |
14.16 |
140 140-140 |
593 |
| 27.00 |
2:15:27 |
4:05 |
14.69 |
140 140-140 |
572 |
| 28.00 |
2:20:02 |
4:36 |
13.06 |
141 134-143 |
648 |
| 29.00 |
2:24:11 |
4:09 |
14.47 |
143 143-143 |
593 |
| 30.00 |
2:29:21 |
5:10 |
11.62 |
141 123-147 |
728 |
| 31.00 |
2:33:39 |
4:18 |
13.96 |
138 126-141 |
593 |
| 32.00 |
2:38:34 |
4:55 |
12.19 |
135 134-140 |
664 |
| 32.08 |
2:39:41 |
1:07 |
4.14 |
134 134-134 |
1943 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:01 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:03 |
3:19 |
More |
| Mile |
3:24 |
3:24 |
More |
| 5k |
11:15 |
3:37 |
More |
| 5 miles |
18:58 |
3:48 |
More |
| 10k |
23:51 |
3:50 |
More |
| 10 miles |
38:20 |
3:50 |
More |
| Half |
52:43 |
4:01 |
More |
| 20 miles |
1:44:39 |
5:14 |
More |
| Mara |
2:11:11 |
5:00 |
More |
| 50k |
2:33:05 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:55 |
4:12 |
| 20km |
52:46 |
4:15 |
| 15 miles |
1:04:25 |
4:18 |
| 20 miles |
1:27:23 |
4:22 |
| 40km |
1:50:02 |
4:26 |
| 25 miles |
1:50:42 |
4:26 |
| 42km |
1:55:52 |
4:26 |
| 50 miles |
3:50:49 |
4:37 |
| 56 miles |
4:20:17 |
4:39 |
| 100 miles |
8:01:14 |
4:49 |
| 112 miles |
9:02:40 |
4:51 |
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