Mon 21st Sep 2020 at 7:00am by photoset

Bike > Commuting

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Time
2:52:44
Miles
36.69
Mph
12.7
FBI
58.85
Cals
1412
Cadence
67
BPM
108
%MHR
71.7
B/mi
506
Asc(m)
349
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 36.69m - 2:52:44(4:42/m) 108/144bpm 1412cal 70/104rpm 12.75/33.94mph

2:52:44

Pin Map

0mi in 0

Pace

32%

12%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:10	4:10	14.39	96 78-108	400	79 4-91	2/5
2.00	7:51	3:41	16.31	105 97-113	386	76 20-96	1/7
3.00	11:37	3:46	15.90	110 103-118	415	78 14-99	2/5
4.00	17:29	5:52	10.23	121 98-133	710	70 14-91	42/5
5.00	20:15	2:46	21.73	116 110-124	320	80 30-100	6/31
6.00	23:37	3:22	17.81	120 114-127	404	76 13-92	11/12
7.00	28:06	4:29	13.36	110 89-123	494	77 21-101	1/11
8.00	32:16	4:10	14.41	114 103-123	475	67 5-93	6/6
9.00	37:34	5:18	11.33	114 89-129	604	70 5-104	13/16
10.00	43:17	5:42	10.51	111 82-130	634	72 8-103	7/6
11.00	47:08	3:52	15.54	117 102-127	452	73 10-99	5/2
12.00	52:27	5:19	11.30	114 87-133	606	73 13-92	17/3
13.00	56:09	3:42	16.24	121 110-129	447	74 16-94	12/10
14.00	1:02:08	6:00	10.00	108 90-121	648	59 7-87	15/8
15.00	1:07:44	5:36	10.73	108 97-117	604	60 5-89	6/8
16.00	1:16:25	8:41 +3	6.91	96 79-113	834	55 2-89	2/12
17.00	4:10:54	2:54:29 +2:45:58	0.34	90 70-111	15704	57 8-93	15/4
18.00	4:16:11	5:17	11.37	101 84-118	533	59 3-89	5/2
19.00	4:30:35	14:24 +7:45	4.17	96 75-117	1382	54 5-89	10/12
20.00	4:34:08	3:33	16.88	98 92-122	348	74 10-91	7/14
21.00	4:40:06	5:57	10.07	95 74-124	566	61 16-89	3/15
22.00	4:44:49	4:43	12.71	102 84-112	482	68 8-94	4/3
23.00	4:50:50	6:01	9.96	100 80-118	602	67 12-99	6/8
24.00	4:55:31	4:41	12.83	108 94-124	505	59 5-98	11/9
25.00	4:59:32	4:01	14.93	110 93-126	442	80 22-93	12/4
26.00	5:04:38	5:06	11.78	110 82-129	560	68 15-87	12/3
27.00	5:07:56	3:18	18.19	108 95-125	356	69 4-87	4/12
28.00	5:11:24	3:28	17.28	115 108-121	399	79 46-91	9/4
29.00	5:16:21	4:57	12.14	131 117-144	647	69 49-103	43/6
30.00	5:19:37	3:17	18.30	104 89-118	341	52 14-81	3/45
31.00	5:23:28	3:51	15.60	111 103-119	427	71 5-92	3/3
32.00	5:27:05	3:37	16.61	116 110-123	419	75 18-93	2/2
33.00	5:30:41	3:36	16.63	118 109-129	426	73 13-86	11/9
34.00	5:34:44	4:03	14.84	110 92-128	445	63 4-86	11/15
35.00	5:39:55	5:11	11.57	104 88-114	539	60 5-86	4/3
36.00	5:43:37	3:42	16.23	121 110-127	447	79 12-97	11/2
36.69	5:46:28	2:51	14.57	112 98-125	461	64 14-89	3/2

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.1%	18.5
42 3.5%	10.6
15 1.4%	9.7
12 1.4%	14.6
10 2.0%	14.1
10 1.2%	13.0
See your biggest climbs

Cadence

67 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:08	More
1km	1:23	2:13	More
Mile	2:26	2:26	More
5k	10:57	3:32	More
5 miles	17:57	3:35	More
10k	22:50	3:41	More
10 miles	38:29	3:51	More
Half	52:52	4:02	More
20 miles	1:37:41	4:53	More
Mara	5:00:43	11:29	More
50k	5:21:52	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:19	4:36
25 miles	1:55:01	4:36
42km	2:00:23	4:37
50 miles	3:59:48	4:48
56 miles	4:30:25	4:50
100 miles	8:19:59	5:00
112 miles	9:23:48	5:02

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