Mon 21st Sep 2020 at 1:00pm by Rog T

Walk > General

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Time
55:40
Miles
2.89
Min/mi
19:16
Stride(cm)
71
Cals
344
Cadence
118
BPM
90
%MHR
51.4
B/mi
1743
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 83/90bpm 112cal 3.3/3.9mph
2) 1m - 19:45(19:45/m) 97/118bpm 127cal 3.04/4.28mph
3) 0.89m - 17:45(19:52/m) 89/100bpm 105cal 3.02/4.42mph

18:10 19:45 17:45

Pin Map

0mi in 0

Pace

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	83 77-87	1451	120 116-124	2/2
0.25	4:13	2:02	16:18	86 83-90	1402	122 120-124	1/3
0.38	6:15	2:01	16:11	82 81-85	1327	121 118-124	2/1
0.50	8:18	2:04	16:29	78 75-81	1286	115 112-120	12/0
0.63	11:16	2:57	23:38	79 71-87	1867	116 110-130	1/8
0.75	13:26	2:10	17:22	81 69-87	1407	131 112-228	2/8
0.88	15:40	2:14	17:50	84 83-86	1497	114 106-120	1/2
1.00	18:09	2:29	19:53	86 84-88	1710	112 100-120	13/1
1.13	20:20	2:12	17:32	104 82-114	1824	113 104-120	6/0
1.25	22:36	2:15	18:01	103 98-108	1856	117 108-120	4/1
1.38	25:07	2:31	20:08	103 95-110	2074	116 108-120	8/0
1.50	28:06	2:59	23:53	99 87-118	2365	120 114-122	3/0
1.63	30:44	2:38	21:03	92 84-101	1936	114 108-124	9/1
1.75	33:07	2:23	19:04	101 90-109	1925	119 112-124	3/3
1.88	35:24	2:17	18:17	91 88-94	1663	120 120-122	1/3
2.00	37:54	2:31	20:05	86 80-91	1727	118 114-120	0/6
2.13	40:43	2:49	22:30	87 83-96	1957	121 114-132	0/16
2.25	42:55	2:12	17:33	93 87-100	1632	117 114-120	1/6
2.38	45:31	2:37	20:55	88 83-92	1841	119 106-122	1/0
2.50	47:55	2:24	19:10	92 90-95	1764	129 112-238	1/0
2.63	49:58	2:02	16:20	89 87-93	1453	119 114-120	0/8
2.75	52:35	2:37	21:00	88 85-90	1848	117 108-124	2/2
2.88	54:59	2:24	19:10	84 77-90	1610	116 106-120	1/1
2.89	55:39	40	37:12	86 86-86	3199	-	1/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	20:17
15 3.0%	19:24
See your biggest climbs

Cadence

118 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:14	16:34	More
1km	11:06	17:52	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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