Mon 21st Sep 2020 at 1:00pm by Marts

Run > General

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Time
38:34
Miles
5.00
Min/mi
7:43
Pacing
17%
WAVA
59.73
Stride(cm)
113
Cals
472
Cadence
184
BPM
139
%MHR
73.5
B/mi
1071
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/142bpm 89cal 7.54/8.6mph
2) 0.71m - 5:33(7:52/m) 140/144bpm 71cal 7.63/8.25mph
3) 1m - 7:50(7:50/m) 138/144bpm 94cal 7.66/9.06mph
4) 1m - 7:37(7:37/m) 141/147bpm 92cal 7.88/8.58mph
5) 0.29m - 2:14(7:36/m) 144/148bpm 28cal 7.9/8.37mph
6) 1m - 7:22(7:22/m) 147/153bpm 98cal 8.15/8.6mph
7) 0m - 1(6:02/m) 149/149bpm 9.95/8.29mph

7:57 5:33 7:50 7:37 2:14 7:22 1

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +14	9:02	121 74-137	1093	184 180-194	0/0
0.50	8:06	5:50 +3:54	23:22	118 78-132	2757	186 182-192	1/2
0.75	10:06	2:00	8:00	133 127-141	1064	184 180-186	3/0
1.00	12:05	1:59	7:55	139 135-142	1100	183 180-186	1/2
1.25	14:03	1:59	7:55	138 135-140	1092	183 180-186	2/1
1.50	16:03	2:00	8:00	139 137-141	1112	182 180-184	2/0
1.75	19:43	3:40 +1:47	14:41	135 95-144	1981	185 180-192	0/1
2.00	21:38	1:55	7:39	134 111-141	1025	186 182-192	2/1
2.25	23:36	1:58	7:51	140 138-143	1099	184 178-188	2/1
2.50	25:31	1:55	7:39	142 139-144	1086	184 182-186	0/2
2.75	27:35	2:04	8:18	141 140-144	1170	184 182-186	1/1
3.00	29:28	1:53	7:31	143 141-146	1075	184 182-186	2/2
3.25	31:23	1:55	7:41	144 142-147	1106	183 178-188	3/1
3.50	33:20	1:57	7:47	146 145-147	1135	183 180-186	1/2
3.75	36:41	3:21 +1:30	13:26	133 102-146	1786	187 182-196	1/1
4.00	38:35	1:54	7:35	144 141-148	1092	185 182-188	0/0
4.25	40:23	1:48	7:14	147 144-152	1063	185 182-190	0/2
4.50	42:19	1:55	7:42	146 143-148	1123	185 182-188	1/1
4.75	44:09	1:50	7:19	148 144-153	1082	186 182-188	1/2
5.00	45:57	1:49	7:16	149 148-152	1082	186 184-190	2/1
5.00	45:59	2	7:42	149 149-149	1146	186 186-186	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	5	38:34	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	13.9	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.55%	More
800m	3:36	7:15	51.94%	More
1km	4:32	7:18	53.88%	More
Mile	7:21	7:21	56.64%	More
5k	25:08	8:05	56.32%	More
5 miles	45:56	9:11	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:18	7:30	60.76
5M	38:34	7:43	59.70
10km	48:33	7:49	59.20
10M	1:20:22	8:02	59.07
Half	1:46:59	8:10	58.24
20M	2:47:28	8:22	58.95
Mara	3:42:56	8:31	59.05

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