Mon 21st Sep 2020 at 2:00pm by GimmeMedals

Run > General

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Time
16:10
Miles
1.11
Min/mi
14:34
Pacing
83%
WAVA
34.96
Stride(cm)
79
Cals
136
Cadence
140
BPM
140
%MHR
83.6
B/mi
2033
Asc(m)
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 14:33(14:33/m) 139/151bpm 122cal
2) 0.11m - 1:37(14:55/m) 145/153bpm 14cal

14:33 1:37

	Alice the Camel Woo hoo ! Ocho here you come !
	GimmeMedals Swimming is booked for 5pm so just the bike ride to plan now 💪🏻👍

Pin Map

0mi in 0

Pace

34%

11%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	119 98-129	1491	158 104-172	1/1
0.13	1:38	51	13:28	132 126-140	1778	149 114-170	1/0
0.19	2:51	1:14	19:43	136 132-143	2681	115 112-120	3/0
0.25	3:40	49	12:57	134 130-138	1735	147 110-168	2/1
0.31	4:37	57	15:12	138 134-141	2098	140 114-168	0/1
0.38	5:31	54	14:18	136 132-142	1946	137 110-170	0/1
0.44	6:17	47	12:26	147 142-151	1828	161 114-170	0/1
0.50	7:19	1:01	16:22	141 135-148	2308	123 110-168	0/1
0.56	7:59	41	10:52	144 139-149	1565	168 166-170	0/1
0.63	9:09	1:09	18:28	142 132-150	2623	118 112-168	0/2
0.69	9:51	42	11:19	137 130-145	1551	163 112-170	1/0
0.75	10:59	1:08	18:04	145 138-150	2621	123 110-170	1/0
0.81	11:46	47	12:31	140 135-144	1753	155 110-170	1/0
0.88	12:51	1:05	17:21	146 140-151	2534	124 82-168	0/0
0.94	13:39	48	12:43	138 134-143	1755	149 112-172	0/1
1.00	14:32	54	14:22	145 134-151	2082	141 110-170	0/0
1.06	15:32	59	15:47	142 135-152	2240	140 110-232	0/1
1.11	16:10	38	13:55	149 146-153	2074	158 104-168	2/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	168	0.7	7:49	11:28
Walk	51.3	113	0.4	8:17	19:24
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	31.22%	More
800m	6:51	13:46	33.00%	More
1km	8:45	14:05	33.60%	More
Mile	14:32	14:32	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	34.73
5km	51:43	16:39	33.71
5M	1:28:32	17:42	32.18
10km	1:53:10	18:13	31.54
10M	3:13:44	19:22	30.41
Half	4:22:51	20:04	29.30
20M	7:03:58	21:12	28.64
Mara	9:35:12	21:57	28.00

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