Mon 21st Sep 2020 at 1:00pm by JohnRMurdoch

Run > General

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Time
16:52
Miles
1.32
Min/mi
12:47
Pacing
71%
WAVA
37.28
Stride(cm)
83
Cals
111
Cadence
151
BPM
114
%MHR
66.5
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 111/127bpm 50cal 4.87/8.14mph
2) 0.62m - 7:48(12:34/m) 115/136bpm 53cal 4.77/8.97mph
3) 0.07m - 1:24(18:58/m) 113/121bpm 8cal 3.16/3.82mph

7:39 7:48 1:24

Pace

34%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	106 82-123	1148	162 120-178
0.13	1:13	32	8:37	118 112-125	1018	173 170-178
0.19	1:59	46	12:20	123 119-127	1516	164 120-174
0.25	2:29	30	7:59	117 108-123	934	174 170-178
0.31	3:00	31	8:21	122 120-124	1019	178 174-182
0.38	3:45	45	11:57	122 119-124	1458	155 110-186
0.44	4:56	1:10	18:45	113 100-121	2118	125 118-130
0.50	5:43	48	12:42	93 87-99	1181	143 128-176
0.56	6:37	54	14:26	102 91-108	1472	140 122-178
0.63	7:44	1:07	17:51	98 94-103	1750	127 124-132
0.69	8:45	1:01	16:16	96 93-97	1562	127 120-132
0.75	9:24	39	10:16	100 90-117	1027	163 126-176
0.81	9:54	30	7:58	123 116-128	979	178 176-182
0.88	10:56	1:02	16:33	122 114-128	2018	139 120-178
0.94	11:36	40	10:47	104 94-114	1122	153 126-178
1.00	12:05	29	7:38	119 107-130	908	176 172-180
1.06	12:52	47	12:37	114 106-129	1439	154 120-178
1.13	13:28	36	9:30	130 119-136	1236	180 176-184
1.19	14:31	1:04	17:00	128 117-136	2177	140 110-184
1.25	15:37	1:05	17:27	118 112-123	2058	127 126-132
1.31	16:48	1:11	18:57	112 107-119	2122	118 112-122
1.32	16:52	4	16:43	116 115-116	1939	120 120-120

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	176	0.7	6:09	8:24
Walk	63.5	124	0.6	10:43	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.42%	More
800m	5:36	11:16	37.29%	More
1km	7:39	12:19	35.52%	More
Mile	12:05	12:05	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.75
5km	41:47	13:27	37.66
5M	1:09:12	13:50	37.15
10km	1:27:08	14:01	36.90
10M	2:24:17	14:26	36.90
Half	3:12:06	14:40	36.42
20M	5:00:49	15:02	36.86
Mara	6:40:31	15:17	36.91

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