Sun 20th Sep 2020 at 3:00pm by macca 53

Walk > General

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Time
1:19:02
Miles
2.69
Min/mi
29:23
Stride(cm)
56
Cals
245
Cadence
97
BPM
90
%MHR
51.6
B/mi
2656
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 85/131bpm 79cal 2.59/3.19mph
2) 1m - 36:49(36:49/m) 82/145bpm 104cal 1.63/2.67mph
3) 0.69m - 19:06(27:44/m) 91/122bpm 62cal 2.16/3.11mph

23:08 36:49 19:06

Pin Map

0mi in 0

Pace

46%

21%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	84 80-90	1783	106 100-112	2/1
0.25	5:04	2:25	19:20	83 81-85	1605	104 100-108	3/2
0.38	7:34	2:30	20:00	81 79-83	1621	104 100-108	5/1
0.50	10:06	2:31	20:11	83 82-84	1675	105 98-110	1/7
0.63	13:09	3:03	24:27	85 74-108	2078	95 86-118	1/3
0.75	17:02	3:53	31:01	102 81-131	3164	99 88-118	2/0
0.88	20:00	2:58	23:46	90 81-106	2139	95 84-118	1/1
1.00	23:07	3:08	25:00	89 79-110	2225	99 92-118	3/2
1.13	4:04:35	3:41:28 +3:32:00	29:31:42	69 44-107	122248	90 82-98	3/3
1.25	4:09:28	4:52	39:00	79 66-88	3081	108 82-158	1/2
1.38	4:13:12	3:44	29:52	85 82-87	2539	98 80-156	0/2
1.50	4:17:31	4:19	34:33	112 73-145	3869	97 84-158	3/1
1.63	4:22:13	4:42	37:38	88 58-118	3312	99 82-158	7/2
1.75	4:25:40	3:27	27:40	86 80-92	2379	96 84-118	2/4
1.88	4:28:51	3:10	25:23	107 84-132	2717	85 30-118	2/3
2.00	4:31:57	3:06	24:49	86 82-89	2135	91 88-94	1/2
2.13	4:35:42	3:45	30:00	87 76-99	2610	92 80-118	7/0
2.25	4:39:15	3:33	28:21	101 81-119	2864	96 84-154	7/0
2.38	4:42:48	3:33	28:26	94 83-107	2673	93 88-98	0/2
2.50	4:45:45	2:57	23:38	88 84-91	2080	96 90-100	1/2
2.63	4:49:49	4:03	32:28	88 75-101	2857	99 94-118	0/1
2.69	4:51:03	1:14	19:28	99 70-120	1927	118 118-118	2/0

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	27:29
See your biggest climbs

Cadence

97 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:58	20:03	More
1km	13:00	20:55	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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