Mon 21st Sep 2020 at 1:00pm by Jenni-far-far

Walk > General

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Time
35:06
Miles
1.24
Min/mi
28:18
Stride(cm)
47
Cals
170
Cadence
120
BPM
111
%MHR
64.9
B/mi
3143
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:27/m) 108/140bpm 117cal 60/85rpm 2.67/3.95mph
2) 0.24m - 12:38(53:41/m) 105/129bpm 53cal 58/67rpm 1.12/3.21mph

22:28 12:38

Pin Map

0mi in 0

Pace

40%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	94 90-98	1807	123 116-128	3/1
0.13	2:25	1:12	19:20	121 104-138	2339	129 116-136	0/3
0.19	3:40	1:15	20:03	115 107-127	2306	126 116-134	0/2
0.25	5:10	1:30	23:56	128 115-138	3063	119 32-170	1/3
0.31	6:28	1:19	21:01	113 106-118	2375	136 118-150	0/8
0.38	8:01	1:33	24:48	116 111-120	2877	117 98-138	0/4
0.44	9:42	1:41	26:54	107 105-112	2879	115 108-120	0/1
0.50	11:34	1:52	29:52	109 105-113	3255	113 102-120	0/1
0.56	13:13	1:39	26:27	106 104-107	2803	116 104-122	3/0
0.63	14:25	1:12	19:14	105 104-107	2019	122 116-128	1/2
0.69	16:04	1:38	26:12	104 101-106	2724	114 108-120	1/1
0.75	17:26	1:22	21:50	104 102-106	2270	114 106-122	3/1
0.81	18:43	1:17	20:31	101 97-103	2072	107 92-120	8/0
0.88	19:56	1:14	19:43	101 100-102	1991	123 122-124	4/1
0.94	21:11	1:15	19:59	106 101-115	2118	121 116-126	3/1
1.00	22:26	1:15	19:57	109 106-113	2174	123 110-130	2/0
1.06	24:37	2:11	34:52	105 102-108	3660	119 116-130	2/3
1.13	29:03	4:26	1:11:00	112 95-128	7953	116 116-116	1/2
1.19	31:52	2:49	44:56	103 100-104	4628	116 116-116	2/1
1.24	35:07	3:15	1:07:56	103 102-105	6997	116 116-116	2/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	23:12
See your biggest climbs

Cadence

120 (170 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:40	21:28	More
1km	14:10	22:49	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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