Mon 21st Sep 2020 at 1:00pm by Batmansdad

Run > General

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Time
29:01
Miles
4.12
Min/mi
7:03
Pacing
89%
WAVA
67.28
Stride(cm)
133
Cals
365
Cadence
172
BPM
150
%MHR
87.8
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 139/156bpm 79cal
2) 1m - 7:23(7:23/m) 152/162bpm 95cal
3) 1m - 7:03(7:03/m) 155/165bpm 91cal
4) 1m - 7:06(7:06/m) 154/163bpm 92cal
5) 0.12m - 41(5:48/m) 157/160bpm 8cal

6:48 7:23 7:03 7:06 41

Pace

14%

27%

20%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +3	7:19	114 87-130	833	172 98-182
0.25	1:42	47	6:15	132 127-135	825	172 168-174
0.38	2:29	47	6:18	133 131-135	837	169 166-174
0.50	3:21	52	6:56	139 133-151	964	170 168-176
0.63	4:11	50	6:41	152 148-156	1015	171 168-178
0.75	5:00	49	6:34	146 144-149	959	170 166-176
0.88	5:53	53	7:05	148 146-151	1048	172 168-176
1.00	6:50	57	7:36	146 142-149	1109	171 162-176
1.13	7:53	1:03	8:21	148 145-151	1235	172 168-178
1.25	8:51	58	7:47	151 147-159	1176	172 166-176
1.38	9:39	48	6:21	154 147-160	977	171 168-176
1.50	10:33	54	7:14	151 148-154	1091	171 168-172
1.63	11:27	54	7:08	153 148-160	1092	171 166-174
1.75	12:25	58	7:44	155 150-162	1200	172 170-176
1.88	13:23	58	7:46	153 148-157	1188	171 168-174
2.00	14:13	50	6:44	152 149-155	1023	171 170-174
2.13	15:04	50	6:44	154 147-159	1036	172 166-176
2.25	15:55	51	6:46	147 141-150	995	174 170-180
2.38	16:39	45	5:58	145 141-149	866	171 168-174
2.50	17:35	56	7:24	155 143-163	1148	175 170-184
2.63	18:25	50	6:40	158 154-160	1052	171 168-174
2.75	19:21	56	7:29	160 156-165	1198	172 168-176
2.88	20:17	56	7:28	158 155-161	1179	173 168-176
3.00	21:16	59	7:50	157 155-161	1230	173 168-184
3.13	22:06	51	6:44	155 150-159	1044	172 170-174
3.25	22:54	48	6:24	151 147-154	965	172 170-174
3.38	23:47	53	7:01	152 146-155	1067	174 172-176
3.50	24:43	56	7:27	153 150-156	1140	173 170-176
3.63	25:36	53	7:04	153 149-156	1082	171 164-174
3.75	26:40	1:04	8:31	153 149-156	1303	174 168-180
3.88	27:40	1:01	8:05	160 154-163	1295	174 170-180
4.00	28:22	42	5:36	156 151-160	873	170 166-174
4.12	29:04	42	5:52	157 152-160	920	176 172-182

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	29:01	7:03
Walk	0.0	98	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.40%	More
800m	3:13	6:29	60.12%	More
1km	4:00	6:27	63.04%	More
Mile	6:47	6:47	63.32%	More
5k	21:50	7:02	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:30	6:55	67.95
5M	35:39	7:08	66.73
10km	44:55	7:14	66.14
10M	1:14:29	7:27	65.93
Half	1:39:15	7:35	64.97
20M	2:35:38	7:47	65.65
Mara	3:27:23	7:55	65.70

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