Mon 21st Sep 2020 at 11:00am by Pikelet

Walk > General

Follow User
0 👍

Time
1:43:47
Miles
5.66
Min/mi
18:20
Stride(cm)
75
Cals
593
Cadence
117
BPM
83
%MHR
48.5
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 73/105bpm 98cal 58/62rpm 3.14/0mph
2) 1m - 18:52(18:52/m) 73/89bpm 105cal 57/61rpm 3.18/0mph
3) 1m - 18:46(18:46/m) 84/119bpm 111cal 57/61rpm 3.2/0mph
4) 1m - 18:26(18:26/m) 93/122bpm 112cal 59/63rpm 3.25/0mph
5) 1m - 17:27(17:27/m) 82/121bpm 99cal 60/84rpm 3.44/0mph
6) 0.66m - 11:10(17:01/m) 85/110bpm 68cal 59/65rpm 3.53/0mph

19:07 18:52 18:46 18:26 17:27 11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:46	4:46	19:03	81 77-85	1543	118 116-124
0.50	9:45	4:59	19:55	77 57-105	1534	115 110-124
0.75	14:30	4:46	19:03	67 58-73	1277	113 110-116
1.00	19:07	4:37	18:27	72 58-90	1328	116 110-120
1.25	24:36	5:29 +46	21:55	73 68-76	1600	116 108-122
1.50	29:53	5:17 +30	21:08	77 58-89	1628	114 110-120
1.75	34:37	4:44	18:54	71 68-77	1342	112 110-116
2.00	39:16	4:39	18:38	74 68-79	1379	113 110-118
2.25	43:59	4:43	18:53	79 71-97	1492	114 110-122
2.50	48:46	4:47	19:07	73 64-83	1396	113 110-116
2.75	1:00:30	11:44 +7:12	46:56	76 47-91	3567	115 110-122
3.00	1:05:14	4:44	18:54	103 80-118	1947	116 112-120
3.25	1:09:27	4:13	16:52	94 76-122	1586	120 112-124
3.50	1:14:45	5:18	21:13	87 79-94	1846	119 112-124
3.75	1:19:25	4:40	18:41	101 88-120	1887	116 110-122
4.00	1:23:39	4:14	16:57	100 89-105	1695	119 110-126
4.25	1:28:12	4:32 +9	18:09	83 74-92	1506	120 112-130
4.50	1:32:34	4:22	17:29	74 67-81	1293	121 112-126
4.75	1:37:08	4:34	18:15	93 70-119	1698	121 112-128
5.00	1:41:19	4:12 +5	16:47	82 72-98	1376	124 110-168
5.25	1:45:45	4:26 +19	17:43	97 82-110	1718	113 112-120
5.50	1:50:13	4:28	17:50	82 71-91	1463	120 110-126
5.66	1:52:48	2:35	16:36	73 68-77	1211	121 118-126

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:11	16:27	More
1km	10:33	16:59	More
Mile	17:10	17:10	More
5k	55:54	18:00	More
5 miles	1:40:04	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry