Mon 21st Sep 2020 at 11:00am by Jezzer

Run > Steady-State

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Time
1:02:15
Miles
7.26
Min/mi
8:34
Pacing
0%
WAVA
65.11
Stride(cm)
112
Cals
646
Cadence
167
BPM
141
%MHR
82.5
B/mi
1209
Asc(m)
89
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/156bpm 108cal 6.46/7.12mph
2) 1m - 8:50(8:50/m) 152/164bpm 109cal 6.79/7.12mph
3) 1m - 8:48(8:48/m) 145/160bpm 101cal 6.82/7.22mph
4) 1m - 8:22(8:22/m) 147/157bpm 96cal 7.16/7.35mph
5) 1m - 8:09(8:09/m) 146/155bpm 94cal 7.36/7.74mph
6) 1m - 8:23(8:23/m) 132/150bpm 72cal 7.16/7.91mph
7) 0.67m - 5:34(8:19/m) 132/147bpm 42cal 7.21/7.58mph
8) 0m - 2(9:00/m) 133/133bpm 6.67/7.06mph
9) 0.58m - 4:49(8:15/m) 124/143bpm 24cal 7.27/9.16mph

9:17 8:50 8:48 8:22 8:09 8:23 5:34 2 4:49

Pace

10%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	135 107-144	1301	168 166-174	1/1
0.50	4:47	2:22	9:28	146 142-148	1382	160 84-170	1/4
0.75	7:02	2:16	9:03	150 145-155	1356	167 166-170	1/3
1.00	9:18	2:16	9:03	148 139-156	1339	168 166-170	6/1
1.25	11:37	2:19	9:15	149 144-155	1379	167 166-168	1/2
1.50	13:43	2:06	8:26	152 146-160	1281	169 166-172	1/1
1.75	15:55	2:12	8:47	154 149-163	1352	169 166-174	2/7
2.00	18:08	2:13	8:51	155 148-164	1373	167 166-170	3/2
2.25	28:24	10:17 +8:13	41:06	136 102-160	5590	169 166-172	2/2
2.50	31:36	3:12 +52	12:47	147 132-154	1878	163 102-170	8/4
2.75	33:50	2:14	8:56	147 141-151	1313	167 164-170	1/3
3.00	37:43	3:53 +1:42	15:33	145 112-151	2255	165 102-172	3/1
3.25	39:50	2:06	8:26	136 109-153	1146	168 166-170	3/1
3.50	41:56	2:06	8:25	151 145-156	1270	168 166-170	2/8
3.75	44:02	2:07	8:27	149 145-154	1258	168 164-170	3/2
4.00	46:06	2:03	8:14	151 146-156	1243	169 166-174	6/6
4.25	48:14	2:08	8:33	142 138-147	1214	168 166-170	1/4
4.50	50:16	2:02	8:08	149 144-154	1211	169 166-172	3/3
4.75	52:16	2:00	7:59	145 140-155	1158	169 168-172	3/4
5.00	54:15	1:59	7:55	147 142-155	1164	170 168-174	7/3
5.25	58:38	4:24 +2:24	17:35	117 90-142	2057	167 104-176	2/4
5.50	1:01:19	2:40 +29	10:42	129 103-145	1380	169 162-178	1/2
5.75	1:03:25	2:06	8:24	137 132-141	1151	169 164-174	2/3
6.00	1:05:30	2:05	8:20	144 136-149	1200	169 166-174	2/3
6.25	1:08:23	2:53 +52	11:32	141 117-146	1627	167 108-174	2/1
6.50	1:11:14	2:51 +49	11:23	126 107-145	1435	167 164-170	3/5
6.75	1:14:23	3:09 +55	12:36	127 110-143	1600	164 104-174	7/0
7.00	1:17:16	2:53 +48	11:32	119 110-132	1372	168 108-176	2/2
7.25	1:19:29	2:13 +15	8:54	134 123-143	1192	171 100-182	3/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:15
See your biggest climbs

Cadence

167 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	7.2	1:00:40	9:39
Walk	11.1	100	0	9:48	4:40:39
Still	0.1	-	-	3	-
Pause	10.2	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.95%	More
800m	3:57	7:56	56.00%	More
1km	4:59	8:01	57.87%	More
Mile	8:08	8:08	60.29%	More
5k	28:37	9:13	58.51%	More
5 miles	50:48	10:10	53.99%	More
10k	1:07:12	10:49	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.43
5km	25:19	8:09	66.12
5M	41:55	8:23	65.43
10km	52:47	8:30	65.07
10M	1:27:24	8:44	65.18
Half	1:56:22	8:53	64.39
20M	3:02:14	9:07	65.15
Mara	4:02:38	9:16	65.25

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