Mon 21st Sep 2020 at 12:00pm by GladPingvin

Walk > General

Follow User
0 👍

Time
25:25
Miles
1.26
Min/mi
20:10
Stride(cm)
76
Cals
118
Cadence
106
BPM
100
%MHR
58.2
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 97/108bpm 58cal 53/60rpm 4.73/6.08kmph
2) 1km - 12:24(12:24/km) 102/116bpm 59cal 52/60rpm 4.84/5.81kmph
3) 0.03km - 21(10:38/km) 104/105bpm 1cal 58/60rpm 5.64/4.67kmph

12:41 12:24 21

Pace

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	94 88-102	1900	107 106-110
0.13	2:30	1:14	19:52	97 94-99	1927	106 104-108
0.19	3:48	1:18	20:46	95 94-97	1974	109 102-114
0.25	5:04	1:16	20:10	103 96-107	2078	113 110-120
0.31	6:19	1:15	19:58	98 96-101	1957	109 104-114
0.38	7:30	1:12	19:06	101 98-103	1929	110 108-112
0.44	8:56	1:26	22:56	101 98-104	2316	108 106-112
0.50	10:13	1:17	20:27	93 88-97	1903	102 98-106
0.56	11:27	1:14	19:47	86 84-87	1701	103 102-106
0.63	12:45	1:18	20:42	100 94-106	2070	102 100-104
0.69	14:06	1:21	21:33	98 96-100	2111	102 96-108
0.75	15:29	1:23	22:06	100 97-104	2211	102 96-108
0.81	16:40	1:12	19:04	98 95-101	1869	105 102-108
0.88	17:47	1:07	17:50	95 93-97	1694	104 100-108
0.94	19:01	1:14	19:45	96 85-107	1896	107 104-108
1.00	20:10	1:09	18:20	109 106-113	1998	109 108-110
1.06	21:25	1:15	19:57	104 102-107	2075	104 100-108
1.13	22:38	1:14	19:38	104 102-107	2041	103 98-106
1.19	23:54	1:16	20:18	108 101-116	2192	104 96-108
1.25	25:10	1:15	20:07	106 103-110	2132	120 120-120
1.26	25:25	15	19:56	104 104-104	2073	112 112-112

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:21	More
1km	12:15	19:43	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry