Mon 21st Sep 2020 at 12:00pm by Metro_Nome

Run > General
  • Time
    41:22
  • Miles
    4.01
  • Min/mi
    10:19
  • Pacing
    80%
  • WAVA
    46.45
  • Stride(cm)
    86
  • Cals
    389
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1541
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:30(10:27/m) 121/135bpm 11cal 5.74/6.2mph
2) 0.03m - 30(14:25/m) 132/133bpm 3cal 4.16/5.97mph
3) 0.15m - 1:30(9:41/m) 128/133bpm 12cal 6.2/6.72mph
4) 0.03m - 30(15:37/m) 133/137bpm 4cal 3.84/6.07mph
5) 0.15m - 1:30(10:07/m) 149/180bpm 14cal 5.93/6.22mph
6) 0.04m - 30(14:15/m) 146/150bpm 4cal 4.21/5.74mph
7) 0.17m - 1:30(8:57/m) 140/153bpm 14cal 6.7/6.7mph
8) 0.03m - 30(16:51/m) 139/144bpm 4cal 3.56/6.41mph
9) 0.16m - 1:30(9:15/m) 139/147bpm 13cal 6.48/6.49mph
10) 0.03m - 30(16:10/m) 140/145bpm 4cal 3.71/6.39mph
11) 0.17m - 1:30(9:04/m) 135/150bpm 12cal 6.61/6.89mph
12) 0.03m - 30(16:31/m) 136/138bpm 4cal 3.63/6.53mph
13) 0.15m - 1:30(10:03/m) 138/148bpm 13cal 5.97/6.51mph
14) 0.03m - 30(14:45/m) 147/150bpm 4cal 4.07/5.66mph
15) 0.17m - 1:30(8:51/m) 148/158bpm 14cal 6.78/6.93mph
16) 0.03m - 30(15:07/m) 149/153bpm 4cal 3.97/6.47mph
17) 0.16m - 1:30(9:11/m) 146/153bpm 14cal 6.54/6.57mph
18) 0.03m - 30(16:04/m) 147/151bpm 4cal 3.73/6.45mph
19) 0.16m - 1:30(9:19/m) 146/156bpm 14cal 6.44/6.68mph
20) 0.03m - 30(15:32/m) 157/160bpm 5cal 3.86/6.32mph
21) 0.14m - 1:30(10:29/m) 151/158bpm 15cal 5.73/6.03mph
22) 0.03m - 30(14:48/m) 151/152bpm 4cal 4.06/5.68mph
23) 0.17m - 1:30(8:51/m) 154/161bpm 15cal 6.77/6.8mph
24) 0.03m - 30(15:15/m) 153/157bpm 4cal 3.93/6.53mph
25) 0.17m - 1:30(8:58/m) 156/164bpm 15cal 6.69/6.64mph
26) 0.03m - 30(16:49/m) 160/165bpm 5cal 3.57/6.59mph
27) 0.16m - 1:30(9:14/m) 156/164bpm 15cal 6.5/6.85mph
28) 0.03m - 30(16:11/m) 158/161bpm 5cal 3.71/6.45mph
29) 0.15m - 1:30(10:02/m) 157/167bpm 15cal 5.98/6.35mph
30) 0.04m - 30(13:57/m) 165/171bpm 5cal 4.3/5.99mph
31) 0.17m - 1:30(8:50/m) 163/168bpm 16cal 6.8/6.93mph
32) 0.03m - 30(16:48/m) 165/167bpm 5cal 3.57/6.82mph
33) 0.16m - 1:30(9:11/m) 162/177bpm 16cal 6.54/6.97mph
34) 0.04m - 30(14:13/m) 165/172bpm 5cal 4.22/6.74mph
35) 0.17m - 1:30(8:43/m) 164/169bpm 16cal 6.88/7.06mph
36) 0.03m - 30(18:28/m) 165/166bpm 5cal 3.25/6.74mph
37) 0.16m - 1:30(9:40/m) 163/171bpm 16cal 6.21/6.47mph
38) 0.03m - 30(16:34/m) 164/168bpm 5cal 3.62/6.14mph
39) 0.18m - 1:30(8:26/m) 164/169bpm 16cal 7.12/7.31mph
40) 0.03m - 30(15:45/m) 166/170bpm 5cal 3.81/6.87mph
41) 0.15m - 1:22(8:58/m) 167/183bpm 15cal 6.69/7.39mph
1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 8% 16% 33% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 117 78-135 1214 185 120-192 2/0
0.25 2:40 1:22 10:55 126 117-133 1376 181 120-192 0/3
0.38 4:06 1:26 11:32 132 127-137 1522 166 120-192 0/2
0.50 5:21 1:15 9:56 151 114-178 1501 189 188-192 5/0
0.63 6:38 1:18 10:22 142 127-153 1472 193 188-240 2/0
0.75 8:01 1:22 11:00 140 132-147 1539 168 120-192 0/2
0.88 9:11 1:10 9:17 139 126-146 1291 188 186-194 1/1
1.00 10:31 1:20 10:42 136 125-145 1455 172 120-192 1/2
1.13 11:52 1:21 10:51 138 128-150 1498 181 120-190 0/3
1.25 13:09 1:17 10:14 136 122-148 1392 187 132-192 4/0
1.38 14:28 1:19 10:34 141 126-152 1490 175 120-190 2/0
1.50 15:40 1:12 9:38 153 148-158 1474 184 120-190 1/2
1.63 16:57 1:17 10:15 142 130-149 1455 183 120-192 0/1
1.75 18:17 1:20 10:38 144 133-152 1531 169 120-192 1/2
1.88 19:29 1:12 9:35 148 138-156 1418 188 186-192 0/3
2.00 20:55 1:26 11:29 149 134-159 1710 178 120-192 3/0
2.13 22:19 1:24 11:12 151 147-158 1690 162 120-190 2/0
2.25 23:26 1:07 9:00 156 144-161 1403 189 186-192 1/2
2.38 24:46 1:20 10:38 153 147-157 1626 182 120-190 0/1
2.50 26:07 1:21 10:50 159 152-164 1724 159 120-190 1/1
2.63 27:17 1:09 9:16 157 146-164 1454 189 188-192 0/4
2.75 28:42 1:25 11:18 155 142-162 1750 170 120-192 1/0
2.88 30:07 1:25 11:24 162 155-171 1846 174 120-192 4/0
3.00 31:12 1:05 8:40 163 160-166 1412 190 188-194 1/1
3.13 32:35 1:23 11:03 162 150-172 1790 172 120-192 0/1
3.25 34:39 2:04 +48 16:35 163 147-176 2704 183 120-194 1/0
3.38 35:47 1:08 9:02 163 157-169 1471 183 120-194 0/3
3.50 37:09 1:22 10:54 162 151-167 1767 179 120-192 0/1
3.63 38:28 1:19 10:35 165 159-171 1746 185 120-190 4/0
3.75 39:39 1:10 9:23 162 152-166 1520 178 90-192 1/1
3.88 40:59 1:20 +2 10:41 164 155-169 1752 165 120-192 0/1
4.00 42:08 1:09 9:14 168 151-181 1551 191 190-196 1/0
4.01 42:12 4 9:50 176 176-176 1730 192 192-192 0/0

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 41:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 189 3.5 32:34 9:25
Walk 22.8 119 0.6 9:38 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.60% More
800m 4:52 9:48 38.73% More
1km 6:09 9:53 40.16% More
Mile 10:11 10:11 41.68% More
5k 32:21 10:25 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.75
5km 31:34 10:10 46.98
5M 52:16 10:27 46.13
10km 1:05:48 10:35 45.82
10M 1:48:58 10:54 45.48
Half 2:25:05 11:05 44.57
20M 3:47:12 11:22 44.72
Mara 5:02:30 11:33 44.46
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