Mon 21st Sep 2020 at 11:00am by nikchapman

Walk > General

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Time
1:02:22
Miles
2.43
Min/mi
25:40
Stride(cm)
62
Cals
284
Cadence
102
BPM
101
%MHR
59
B/mi
2588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 105/115bpm 112cal 46/56rpm
2) 1m - 24:55(24:55/m) 99/108bpm 109cal 41/73rpm
3) 0.43m - 15:08(35:20/m) 98/125bpm 63cal 23/56rpm

22:19 24:55 15:08

Pace

28%

15%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	104 99-111	2259	109 106-112
0.25	5:21	2:38	21:05	106 100-114	2235	106 100-112
0.38	8:56	3:35	28:41	104 96-110	2983	98 88-104
0.50	11:46	2:50	22:43	104 100-109	2362	103 96-110
0.63	14:31	2:44	21:53	105 98-111	2298	101 90-108
0.75	17:04	2:33	20:24	102 98-109	2081	104 100-108
0.88	19:40	2:37	20:53	104 98-113	2173	103 94-106
1.00	22:17	2:37	20:56	108 99-115	2261	105 100-108
1.13	25:34	3:16 +8	26:11	101 89-108	2645	104 96-108
1.25	29:15	3:41	29:32	99 90-107	2923	101 92-146
1.38	32:30	3:15	26:01	97 86-107	2524	101 94-106
1.50	35:50	3:20	26:37	97 93-104	2581	102 98-106
1.63	38:34	2:44	21:52	100 95-104	2186	102 96-106
1.75	43:01	4:28 +1:01	35:41	98 90-106	3497	100 92-106
1.88	45:38	2:36	20:50	97 89-103	2021	102 94-104
2.00	48:22	2:44	21:54	100 96-103	2189	100 96-104
2.13	51:06	2:44	21:52	99 91-105	2164	102 96-112
2.25	54:53	3:47	30:16	100 93-104	3027	98 92-104
2.38	59:29	4:36	36:46	100 91-124	3677	96 80-102
2.43	1:03:30	4:01	1:16:09	93 87-100	7081	85 84-86

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:24	20:55	More
1km	13:10	21:12	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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