Mon 21st Sep 2020 at 11:00am by mathschick

Walk > General

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Time
39:56
Miles
0.80
Min/mi
49:55
Stride(cm)
27
Cals
115
Cadence
118
BPM
92
%MHR
48.6
B/mi
4582
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 39:56(50:00/m) 89/122bpm 115cal 8/63rpm 1.2/5.03mph

39:56

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:52	1:52	29:48	90 79-100	2682
0.13	5:35	3:43	59:32	81 58-98	4823
0.19	8:55	3:20	53:25	84 72-98	4487
0.25	10:51	1:55	30:45	95 75-109	2921
0.31	14:18	3:27	55:14	87 75-102	4805
0.38	18:15	3:58	1:03:24	94 74-113	5959
0.44	22:00	3:44	59:46	90 79-100	5378
0.50	26:03	4:03	1:04:48	92 74-110	5961
0.56	28:56	2:53	46:09	93 70-104	4292
0.63	31:51	2:56	46:54	100 86-122	4690
0.69	35:07	3:16	52:08	87 77-99	4536
0.75	37:17	2:10	34:39	97 77-111	3361
0.80	39:56	2:39	54:20	100 82-111	5433

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:37	42:43	More
800m	25:24	51:07	More
1km	31:01	49:55	More

Predictions

Dist	Time	Per Mile

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