Mon 21st Sep 2020 at 11:00am by compartmental

Walk > General

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Time
18:25
Miles
0.94
Min/mi
19:36
Stride(cm)
73
Cals
89
Cadence
113
BPM
89
%MHR
46.9
B/mi
1737
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 87/98bpm 58cal 57/64rpm
2) 0.52km - 6:55(13:19/km) 91/99bpm 31cal 50/59rpm

11:30 6:55

Pace

26%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	85 77-91	1753	120 116-124	1/0
0.13	2:27	1:09	18:27	81 77-85	1495	121 118-122	1/1
0.19	3:28	1:01	16:23	91 83-96	1490	119 116-124	1/0
0.25	7:26	3:58 +2:57	1:03:33	79 76-83	5021	116 110-122	4/5
0.31	8:43	1:16	20:21	87 80-93	1771	116 112-118	0/1
0.38	9:52	1:09	18:24	87 83-90	1601	115 112-118	0/3
0.44	11:01	1:09	18:23	90 83-96	1654	114 112-116	0/3
0.50	12:11	1:11	18:49	89 83-95	1674	114 112-120	1/2
0.56	13:22	1:11	18:49	94 91-98	1768	115 114-118	1/1
0.63	14:34	1:12	19:18	93 90-95	1795	113 112-114	1/1
0.69	15:47	1:13	19:30	87 84-91	1697	112 110-114	1/1
0.75	16:59	1:12	19:16	89 86-94	1715	112 110-114	1/0
0.81	18:23	1:23	22:15	92 87-96	2047	109 104-114	2/1
0.88	19:45	1:23	22:00	90 83-99	1980	109 100-110	2/1
0.94	21:09	1:24	22:18	95 89-99	2118	108 104-110	3/1
0.94	21:23	14	35:18	91 90-91	3212	107 106-108	0/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:18	18:42	More
1km	11:55	19:10	More

Predictions

Dist	Time	Per Mile

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