Mon 21st Sep 2020 at 7:00am by Dickie York

Bike > General

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Time
44:08
Miles
11.13
Mph
15.1
FBI
65.76
Cals
435
BPM
140
%MHR
81.8
B/mi
554
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:02(4:24/m) 114/158bpm 189cal 13.62/20.74mph
2) 5m - 16:54(3:23/m) 137/161bpm 202cal 17.75/24.36mph
3) 1.13m - 5:13(4:37/m) 115/128bpm 44cal 12.98/15.55mph

22:02 16:54 5:13

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.96	126 73-216	632	3/2
1.00	4:42	2:12	13.65	146 81-216	642	2/2
1.50	7:02	2:20	12.90	162 112-212	754	2/3
2.00	9:23	2:21	12.76	166 96-216	781	2/1
2.50	11:29	2:06	14.32	160 94-216	670	2/2
3.00	13:48	2:19	12.91	143 84-204	664	3/4
3.50	15:51	2:03	14.63	154 122-189	632	5/2
4.00	17:49	1:58	15.27	147 96-216	577	4/3
4.50	20:08	2:19	12.96	151 90-216	699	1/3
5.00	22:02	1:54	15.81	142 114-203	539	4/2
5.50	23:57	1:55	15.64	135 79-181	518	2/3
6.00	25:38	1:41	17.76	155 98-216	524	2/3
6.50	27:12	1:33	19.28	140 92-191	436	3/3
7.00	29:01	1:49	16.51	148 94-209	538	3/3
7.50	30:30	1:29	20.24	140 103-189	415	3/1
8.00	32:03	1:33	19.32	132 104-159	410	5/1
8.50	33:39	1:37	18.64	130 125-135	419	3/3
9.00	35:16	1:37	18.56	128 124-134	414	3/2
9.50	36:54	1:37	18.50	123 104-128	399	3/5
10.00	38:56	2:03	14.69	120 111-128	490	4/2
10.50	40:58	2:02	14.74	124 94-189	505	11/3
11.00	43:26	2:28	12.15	111 91-127	548	3/5
11.13	44:08	42	10.98	93 71-106	508	0/2

Heart

140/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:57	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	9:59	3:13	More
5 miles	16:44	3:21	More
10k	21:33	3:28	More
10 miles	38:27	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:51	4:01
15 miles	1:01:20	4:05
20 miles	1:24:15	4:13
40km	1:47:05	4:19
25 miles	1:47:47	4:19
42km	1:53:01	4:20
50 miles	3:51:34	4:38
56 miles	4:22:24	4:41
100 miles	8:17:30	4:59
112 miles	9:23:46	5:02

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