Mon 21st Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

  • Time
    1:43:09
  • Miles
    12.04
  • Min/mi
    8:34
  • Pacing
    60%
  • WAVA
    51.56
  • Stride(cm)
    108
  • Cals
    1387
  • Cadence
    174
  • Asc(m)
    357
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 71cal 7.03/7.85mph
2) 0.62m - 5:11(8:21/m) 73cal 7.18/7.6mph
3) 0.62m - 5:51(9:26/m) 71cal 6.36/7.7mph
4) 0.62m - 4:48(7:44/m) 71cal 7.76/8.08mph
5) 0.62m - 5:26(8:45/m) 72cal 6.85/7.7mph
6) 0.62m - 5:18(8:32/m) 68cal 7.04/7.62mph
7) 0.62m - 5:39(9:05/m) 72cal 6.6/7.64mph
8) 0.62m - 5:19(8:34/m) 71cal 7/7.64mph
9) 0.62m - 5:08(8:16/m) 73cal 7.26/7.68mph
10) 0.62m - 5:32(8:54/m) 70cal 6.74/7.56mph
11) 0.62m - 5:48(9:20/m) 70cal 6.43/7.99mph
12) 0.62m - 5:34(8:58/m) 71cal 6.69/7.28mph
13) 0.62m - 5:22(8:39/m) 73cal 6.94/7.56mph
14) 0.62m - 5:12(8:22/m) 73cal 7.17/8.22mph
15) 0.62m - 5:15(8:27/m) 73cal 7.1/7.68mph
16) 0.62m - 5:33(8:56/m) 68cal 6.72/7.93mph
17) 0.62m - 5:18(8:31/m) 74cal 7.04/7.74mph
18) 0.62m - 4:50(7:47/m) 71cal 7.71/8.54mph
19) 0.62m - 4:54(7:53/m) 74cal 7.62/8.16mph
20) 0.23m - 1:51(7:56/m) 28cal 7.56/7.74mph
5:18 5:11 5:51 4:48 5:26 5:18 5:39 5:19 5:08 5:32 5:48 5:34 5:22 5:12 5:15 5:33 5:18 4:50 4:54 1:51
Pin Map
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0mi in 0

Pace

51% 38% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 173 120-178 19/8
1.00 8:25 4:03 8:07 174 168-176 11/8
1.50 12:41 4:16 8:31 175 170-178 22/3
2.00 18:18 5:37 +55 11:14 175 120-178 40/3
2.50 22:12 3:54 7:48 175 172-178 10/3
3.00 28:15 6:03 +1:41 12:06 174 162-182 7/9
3.50 32:43 4:28 +7 8:55 174 168-178 2/25
4.00 37:50 5:07 +48 10:14 175 166-178 4/25
4.50 42:36 4:47 +18 9:33 172 84-184 21/11
5.00 47:00 4:24 +5 8:48 174 152-180 2/22
5.50 51:06 4:05 8:11 175 166-180 12/23
6.00 55:30 4:24 8:48 174 166-180 29/10
6.50 1:03:00 7:30 +2:59 15:00 173 120-180 11/15
7.00 1:07:42 4:42 9:25 175 164-178 40/5
7.50 1:12:10 4:28 8:55 174 166-180 26/20
8.00 1:16:28 4:18 8:37 175 170-178 18/13
8.50 1:20:41 4:13 8:27 174 164-178 6/9
9.00 1:24:49 4:08 8:15 176 164-178 15/7
9.50 1:29:46 4:57 +7 9:54 172 120-180 7/14
10.00 1:33:50 4:04 +7 8:09 175 122-178 3/13
10.50 1:38:12 4:21 8:42 174 168-178 27/27
11.00 1:42:25 4:13 +23 8:26 174 120-184 3/39
11.50 1:46:27 4:02 +5 8:04 173 144-176 5/15
12.00 1:50:23 3:56 7:52 173 168-178 3/12
12.04 1:50:44 21 9:04 172 170-174 3/0

Elevation

Asc 357m, Range 88m, Flat prediction 1:36:42
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.6% 10:48
27 8.3% 9:51
27 5.5% 9:07
26 4.9% 9:23
21 2.3% 8:19
20 5.1% 9:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 39.40% More
800m 3:48 7:39 44.36% More
1km 4:48 7:43 45.99% More
Mile 7:52 7:52 48.16% More
5k 26:29 8:32 48.52% More
5 miles 42:39 8:32 49.39% More
10k 56:53 9:09 46.42% More
10 miles 1:32:02 9:12 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 51.28
5km 24:32 7:54 52.38
5M 40:38 8:08 51.85
10km 51:10 8:14 51.60
10M 1:24:43 8:28 51.64
Half 1:52:48 8:37 51.00
20M 2:56:39 8:50 51.61
Mara 3:55:11 8:59 51.69
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