Mon 21st Sep 2020 at 9:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:43:09
-
Miles
12.04
-
Min/mi
8:34
-
Pacing
60%
-
WAVA
51.56
-
Stride(cm)
108
-
Cals
1387
-
Cadence
174
-
Asc(m)
357
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 71cal 7.03/7.85mph
2) 0.62m - 5:11(8:21/m) 73cal 7.18/7.6mph
3) 0.62m - 5:51(9:26/m) 71cal 6.36/7.7mph
4) 0.62m - 4:48(7:44/m) 71cal 7.76/8.08mph
5) 0.62m - 5:26(8:45/m) 72cal 6.85/7.7mph
6) 0.62m - 5:18(8:32/m) 68cal 7.04/7.62mph
7) 0.62m - 5:39(9:05/m) 72cal 6.6/7.64mph
8) 0.62m - 5:19(8:34/m) 71cal 7/7.64mph
9) 0.62m - 5:08(8:16/m) 73cal 7.26/7.68mph
10) 0.62m - 5:32(8:54/m) 70cal 6.74/7.56mph
11) 0.62m - 5:48(9:20/m) 70cal 6.43/7.99mph
12) 0.62m - 5:34(8:58/m) 71cal 6.69/7.28mph
13) 0.62m - 5:22(8:39/m) 73cal 6.94/7.56mph
14) 0.62m - 5:12(8:22/m) 73cal 7.17/8.22mph
15) 0.62m - 5:15(8:27/m) 73cal 7.1/7.68mph
16) 0.62m - 5:33(8:56/m) 68cal 6.72/7.93mph
17) 0.62m - 5:18(8:31/m) 74cal 7.04/7.74mph
18) 0.62m - 4:50(7:47/m) 71cal 7.71/8.54mph
19) 0.62m - 4:54(7:53/m) 74cal 7.62/8.16mph
20) 0.23m - 1:51(7:56/m) 28cal 7.56/7.74mph
5:18 5:11 5:51 4:48 5:26 5:18 5:39 5:19 5:08 5:32 5:48 5:34 5:22 5:12 5:15 5:33 5:18 4:50 4:54 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:43 |
173 120-178 |
19/8 |
1.00 |
8:25 |
4:03 |
8:07 |
174 168-176 |
11/8 |
1.50 |
12:41 |
4:16 |
8:31 |
175 170-178 |
22/3 |
2.00 |
18:18 |
5:37 +55
|
11:14 |
175 120-178 |
40/3 |
2.50 |
22:12 |
3:54 |
7:48 |
175 172-178 |
10/3 |
3.00 |
28:15 |
6:03 +1:41
|
12:06 |
174 162-182 |
7/9 |
3.50 |
32:43 |
4:28 +7
|
8:55 |
174 168-178 |
2/25 |
4.00 |
37:50 |
5:07 +48
|
10:14 |
175 166-178 |
4/25 |
4.50 |
42:36 |
4:47 +18
|
9:33 |
172 84-184 |
21/11 |
5.00 |
47:00 |
4:24 +5
|
8:48 |
174 152-180 |
2/22 |
5.50 |
51:06 |
4:05 |
8:11 |
175 166-180 |
12/23 |
6.00 |
55:30 |
4:24 |
8:48 |
174 166-180 |
29/10 |
6.50 |
1:03:00 |
7:30 +2:59
|
15:00 |
173 120-180 |
11/15 |
7.00 |
1:07:42 |
4:42 |
9:25 |
175 164-178 |
40/5 |
7.50 |
1:12:10 |
4:28 |
8:55 |
174 166-180 |
26/20 |
8.00 |
1:16:28 |
4:18 |
8:37 |
175 170-178 |
18/13 |
8.50 |
1:20:41 |
4:13 |
8:27 |
174 164-178 |
6/9 |
9.00 |
1:24:49 |
4:08 |
8:15 |
176 164-178 |
15/7 |
9.50 |
1:29:46 |
4:57 +7
|
9:54 |
172 120-180 |
7/14 |
10.00 |
1:33:50 |
4:04 +7
|
8:09 |
175 122-178 |
3/13 |
10.50 |
1:38:12 |
4:21 |
8:42 |
174 168-178 |
27/27 |
11.00 |
1:42:25 |
4:13 +23
|
8:26 |
174 120-184 |
3/39 |
11.50 |
1:46:27 |
4:02 +5
|
8:04 |
173 144-176 |
5/15 |
12.00 |
1:50:23 |
3:56 |
7:52 |
173 168-178 |
3/12 |
12.04 |
1:50:44 |
21 |
9:04 |
172 170-174 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 2.6% |
10:48
|
27 8.3% |
9:51
|
27 5.5% |
9:07
|
26 4.9% |
9:23
|
21 2.3% |
8:19
|
20 5.1% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
39.40% |
More |
800m |
3:48 |
7:39 |
44.36% |
More |
1km |
4:48 |
7:43 |
45.99% |
More |
Mile |
7:52 |
7:52 |
48.16% |
More |
5k |
26:29 |
8:32 |
48.52% |
More |
5 miles |
42:39 |
8:32 |
49.39% |
More |
10k |
56:53 |
9:09 |
46.42% |
More |
10 miles |
1:32:02 |
9:12 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
51.28 |
5km |
24:32 |
7:54 |
52.38 |
5M |
40:38 |
8:08 |
51.85 |
10km |
51:10 |
8:14 |
51.60 |
10M |
1:24:43 |
8:28 |
51.64 |
Half |
1:52:48 |
8:37 |
51.00 |
20M |
2:56:39 |
8:50 |
51.61 |
Mara |
3:55:11 |
8:59 |
51.69 |
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